Date Your Life

Date Your Life

By Sandra SittoEducationSelf-Improvement
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Date Your Life episodes

  • 6. [Sweet Surrender Archives] Getting personal: The breakup that changed my life

    [Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] Breakups can be HARD, but...they can also be our greatest blessings. In this episode I talk about the most painful breakup I’ve ever been through, how I handled a massive curve ball thrown my way, and how this experience changed my perspective on relationships forever!


    59 min
  • 5. [Sweet Surrender Archives] Feeling jealous or insecure in your relationship? This is for you

    [Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] Jealousy, insecurity, wanting to control others...there’s always hidden underlying fears and subconscious beliefs that cause these types of feelings and behaviors to play out in our lives and relationships. The good part? Once you become aware of what may not be servings you, you can change it! You always have a choice. Book reference: ‘You Can Heal Your Life’ by Louise Hay


    47 min
  • 4. [Sweet Surrender Archives] How I went from having ZERO identity to becoming my own hero

    [Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] Truth is, it’s hard to figure out you who you really are. It’s SO much easier to just go along with who everyone else wants you to be and think what everyone else wants you to think. The catch? It’s also the quickest way to become filled with self-loathing, doubt, and resentment. Have you ever asked yourself: Who are you living for? No, really...WHO are you living for? Because if it’s anyone else but YOU, you’ve got a long, bumpy, painful road ahead of you, my friend. People have got their own lives, problems, dreams, goals, fears to deal with...they’re not too concerned with yours. And if it seems like they are, they’re really just projecting all of their thoughts and beliefs onto you (aka it’s STILL about them). Don’t be fooled. Only YOU know what’s best for you. It’s time you start trusting yourself and begin living that beautiful life you’ve always dreamed of—it’s yours for the taking. Right here. Right now. And in this week’s (second) episode, I’ll show you how I did it. Hope this helps. ♥️


    34 min
  • 3. [Sweet Surrender Archives] TRUTH: Why other people’s behavior is a direct reflection of how they feel about THEMSELVES, not you

    [Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] Ever wonder why certain people treat you a certain way? You might think it’s you that inspires their behavior—aka it was *you* that caused your partner to get upset, or maybe you’re convinced your coworker just doesn’t like you. Perhaps you may have noticed some people are generally more grumpy than others, happier than others, etc. Well, my friends, truth is—none of that actually has anything to do with you. In this episode, you will learn what it really means when people say “how people treat others is a direct reflection of how they feel about themselves”. I hope this brings you peace. Enjoy!


    27 min
  • 2. [Sweet Surrender Archives] A 'Happy' Depression Part Two: The Becoming

    [Note: This podcast evolved from The Sweet Surrender to Date Your Life in 2025. Earlier episodes reflect that transition while still offering valuable insights.] The Sequel to A 'Happy' Depression Part One...where I dive into the beginnings of my spiritual journey of healing and evolution through working with my amazing holistic therapist, highlighting simple steps I took to crawl out of the black hole of my depression, and shedding light on how things drastically changed for me once I took control of my mindset.


    42 min
  • The Motivation Behind The Sweet Surrender Podcast
    Have you ever wondered what the hell you’re doing with your life? If you’re making the right decisions, going down the right path, maybe even living for everyone else but yourself? Of course you have—who hasn’t?! Well, you’re in the right place. These are some questions I asked myself a few years ago after hitting what felt like rock bottom. With some help, I learned how to pull myself out of the black hole of my depression and take ownership of what I saw. It was HARD, but ohhh was it worth it. Since then, my life has been an adventure to say the least. It took releasing the grips of what I thought my life should look like and making the best of what it was that led me to understand: all suffering is truly optional. If you pause for a second, you’ll realize life has a beautiful flow to it, and all you have to do is surrender. Welcome to the Sweet Surrender Podcast. I’m your host, Sandra Sitto and I am SO happy you’re here.
    1 min

About Date Your Life

From the publisher's feed

Ready to fall in love with your life? Date Your Life is your guide to creating a joyful, meaningful existence by romancing the everyday. Join host Sandra Sitto as she shares real, raw, heart-centered…