TUNE IN TO LEARN:

• Basic nutrition guidelines
• Light hygiene basics
• Best sleep advice

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey

EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina

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GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
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Created by Angela Shurina  
angela at createyourself.today 

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH