Some people don’t have short job titles. Dave Holmes is, among other things, a writer, MTV VJ (despite losing the contest that landed him the job), TV host, actor, and even a former advertising executive. He has dealt with anxiety, depression, and a thorny time coming out as a gay man. Just before our conversation, he received a new diagnosis of ADHD and suddenly a lot of things made a lot more sense.

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Visit MakeItOK.org to get resources, tips for talking about mental health, and more.

If you or anyone you know is struggling, there's help available, any time. It's free and you'll reach a trained volunteer. You can reach the Crisis Text Line by texting the word HOME to 741-741, or call the Suicide Prevention Lifeline at 1-800-273-TALK.