Joining me on the podcast is TV personality, online fitness and nutrition coach, David Birtwistle.

Several years ago David came up to me and said something that left a mark, and is why I hold him in such high regard.

In this episode we discuss what defines masculinity, and if it’s something that must be adaptable. We chat about understanding gratification within the process and not just the outcome, and how we should look at failure is the first step to succeeding.

David’s attention for years was very much focused on strength, now his passion for running makes him a very versatile athlete. His ambitions of running his first sub 3 hour marathon are edging closer, but is the desire to achieve this going to distract him from enjoying the process, in this conversation you’ll find out.