david-mora 3Speak Podcast

By TOKYO

Listen and watch the latest videos from david-mora. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.... more

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How many episodes does david-mora 3Speak Podcast have?

The podcast currently has 20 episodes available.

david-mora 3Speak Podcast episodes:

January 29, 2024 1° Versus por Aleatoriedad SWC (2024) [ESP|ENG]
https://3speak.tv/watch?v=david-mora/fecnxfyx
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|Publicación por: @david-moraPost by: @david-mora|
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3° Versus por Aleatoriedad SWC (2024) 3° Versus by Randomness SWC (2024)
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|![banner-versus-aleatoriedad.png](https://images.hive.blog/DQmQUbiLwXGmNXcpasQLJAFhWSuuqSukvpXbF8rkKtv7nBR/banner-versus-aleatoriedad.png)|
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|[ Click Here For Expand Image ](https://images.hive.blog/DQmQUbiLwXGmNXcpasQLJAFhWSuuqSukvpXbF8rkKtv7nBR/banner-versus-aleatoriedad.png)|
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|[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmQUbiLwXGmNXcpasQLJAFhWSuuqSukvpXbF8rkKtv7nBR/banner-versus-aleatoriedad.png)|
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Un saludo para las comunidades de #Hive. A salute to the #Hive.
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Hace mucho tiempo que no he publicado por este medio ya que se me ha dificultado mucho dedicar tiempo ha esto. Aprovechando el día sábado 27 de enero que no tenía ningún compromiso, realicé algunas tomas para hacer esta edición corta y así también recordar un poco lo que es la edición de Video o Producción audiovisual. It has been a long time since I have published on this medium since it has been very difficult for me to dedicate time to this. Taking advantage of Saturday, January 27, when I had no commitment, I took some shots to make this short edition and also remember a little about what Video editing or Audiovisual Production is.
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No tengo en claro la cantidad exacta de el total de atletas que participaron ni un aproximado, si llegas a ver este video habiendo participado y no apareces en el, lo siento solo fuí a sacar algunas tomas, mi intención nunca fue grabar todo el evento ni cada uno de los participantes. I am not clear about the exact number of athletes who participated or even an approximate number, if you see this video having participated and you do not appear in it, I'm sorry I only went to take some shots, my intention was never to record the entire event or each of the participants.
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Espero que les guste el vídeo y me gustaría saber las opiniones y/o críticas de todos ustedes. I hope you like the video and I would like to know your opinions and/or criticisms.
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Para Mirar Mis Publicaciones Toca Aquí
To View My Publications Click Here
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|Acá el Video| Video is Here|
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|![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)|
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|Gracias Por ver mi Publicación| Thank You For Viewing My Publication|
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**Gracias por su valioso tiempo** **Thank you for your valuable time**
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|Creando Contenido Original y de Calidad|Creating Original and Quality Content
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|Grabación|Recording|
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|@David-Mora|@David-Mora
|__Edición__|__Edition__|
|@David-Mora|@David-Mora
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|MÚSICA UTILIZADA EN ESTE VIDEO|MUSIC USED IN THIS VIDEO|
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LXST CXNTURY - Topic - FUTURITYhttps://youtu.be/hX5PP6s7O50?si=E6xkhUgG5B8dZ-ea|
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LXST CXNTURY & UMBASA - BURIED UNDER PRESSURE (DEVILISH TRIO) (MEMPHIS 66.6 EXCLUSIVE)https://youtu.be/MxwjSWqtcbc?si=WLByVyKoz5xT24Zm|
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|MÚSICAS UTILIZADAS EN ESTE VIDEO CONTIENEN DERECHOS DE AUTOR |MUSIC USED IN THIS VIDEO CONTAINS COPYRIGHT|
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|Redes Sociales Abajo| Social Network Below|
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Perfil De Instagram
#
[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)
[
![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)
](https://www.instagram.com/sw_david_mora/)
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...more
5min
September 23, 2023 tercer versus por Modalidad
https://3speak.tv/watch?v=david-mora/mksrqafr
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|Publicación por: @david-moraPost by: @david-mora|
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3° Versus por Modalidad SWC (2023) 3° Versus by SWC Modality (2023)
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|![3erversuspng.png](https://images.hive.blog/DQmemWQtpHWheBxfwd7AzJK3NMEGqNAWafcy1ZxwFP8GCEN/3erversuspng.png)|
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|[ Click Here For Expand Image ](https://images.hive.blog/DQmemWQtpHWheBxfwd7AzJK3NMEGqNAWafcy1ZxwFP8GCEN/3erversuspng.png)|
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|[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmemWQtpHWheBxfwd7AzJK3NMEGqNAWafcy1ZxwFP8GCEN/3erversuspng.png)|
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Un saludo para las comunidades de #Hive. A salute to the #Hive.
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El día 16 de Septiembre de este mismo año se llevó a cabo el tercer versus por Modalidad por parte de la comunidad #SWC , dónde hubo participación de integrantes y atletas de #SWC residentes de distintos estados de el país (Venezuela). On September 16 of this year, the third versus by modality was held by the #SWC community, where there was participation of members and athletes of #SWC residents from different states of the country (Venezuela).
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En éste evento no tuve participación, sin embargo fuí con mi teléfono celular a casar algunos clips de vídeo para luego con esta edición compartir con ustedes el día de hoy las participaciones de la mayoría de los atletas que hicieron vida en el tercer versus por Modalidad. In this event I did not participate, however I went with my cell phone to shoot some video clips and then with this edition I will share with you today the participations of most of the athletes who made life in the third versus by modality.
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Para Mirar Mis Publicaciones Toca Aquí
To View My Publications Click Here
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|Acá el Video| Video is Here|
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|![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)|
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|Gracias Por ver mi Publicación| Thank You For Viewing My Publication|
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**Gracias por su valioso tiempo** **Thank you for your valuable time**
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|Que tengan lindo día ✨| Have a nice day ✨|
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|Creando Contenido Original y de Calidad|Creating Original and Quality Content
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|Grabación|Recording|
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|@David-Mora|@David-Mora
|__Edición__|__Edition__|
|@David-Mora|@David-Mora
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“Mente Positiva, Vida Positiva“
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“Positive Mind, Positive Living“
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|MÚSICA UTILIZADA EN ESTE VIDEO|MUSIC USED IN THIS VIDEO|
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Unbound – Ghostrifter Official (No Copyright Music)https://youtu.be/UvxcEZD-_bk?si=9Z2ycv4opt3RHmgEhttps://youtu.be/UvxcEZD-_bk?si=9Z2ycv4opt3RHmgE|
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Compromised – Ghostrifter Official (No Copyright Music)https://youtu.be/E5NzjQWFnwk?si=jOmrefmKmJXDt0Gv|
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|Redes Sociales Abajo| Social Network Below|
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Perfil De Instagram
#
[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)
[
![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)
](https://www.instagram.com/sw_david_mora/)
...more
5min
July 19, 2023 8 Ejercicios efectivos para obtener el Front Lever [ESP|ENG]
https://3speak.tv/watch?v=david-mora/zdquayrw
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|Publicación por: @david-moraPost by: @david-mora|
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8 Ejercicios efectivos para obtener el Front Lever 8 Effective Exercises to obtain the Front Lever
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|![Picsart_23-07-19_11-22-32-922.jpg](https://images.hive.blog/DQma7gtU6zD8CJaBfsNuAnFtpJPYGidrGCr9CzWeYEhApRx/Picsart_23-07-19_11-22-32-922.jpg)|
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|[ Click Here For Expand Image ](https://images.hive.blog/DQma7gtU6zD8CJaBfsNuAnFtpJPYGidrGCr9CzWeYEhApRx/Picsart_23-07-19_11-22-32-922.jpg)|
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|[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQma7gtU6zD8CJaBfsNuAnFtpJPYGidrGCr9CzWeYEhApRx/Picsart_23-07-19_11-22-32-922.jpg)|
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Un saludo para las comunidades de #Hive. A salute to the #Hive.
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Me había ausentado por un tiempo debido a un daño en mi dispositivo móvil el cual me dejó sin poder usarlo. I had been absent for a while due to damage to my mobile device which left me unable to use it.
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Luego de dos semanas de entrenamiento de Front Lever, específicamente Pull Ups de Front Lever, ahora me toca junto a @castillo-sw entrenar resistencia y/o aguante de el mismo ejercicio. After two weeks of Front Lever training, specifically Front Lever Pull Ups, now it's my turn with @castillo-sw to train endurance and/or stamina of the same exercise.
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En total son 8 ejercicios que considero fundamentales para el Front Lever. In total there are 8 exercises that I consider fundamental for the Front Lever.
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Para Mirar Mis Publicaciones Toca Aquí
To View My Publications Click Here
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|Acá el Video| Video is Here|
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[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiaddy23sb3kb6agnfop23rnsmvl7qugw6wyzdunfmwjjf4ggky5du)](https://3speak.tv/watch?v=david-mora/vuewsxhoyf)
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▶️ [Watch on 3Speak](https://3speak.tv/watch?v=david-mora/vuewsxhoyf)
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|![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)|
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|Gracias Por ver mi Publicación| Thank You For Viewing My Publication|
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**Gracias por su valioso tiempo** **Thank you for your valuable time**
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|Que tengan lindo día ✨| Have a nice day ✨|
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|Creando Contenido Original y de Calidad|Creating Original and Quality Content
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|Grabación|Recording|
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|@David-Mora|@David-Mora
|__Edición__|__Edition__|
|@David-Mora|@David-Mora
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“Mente Positiva, Vida Positiva“
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“Positive Mind, Positive Living“
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|MÚSICA UTILIZADA EN ESTE VIDEO|MUSIC USED IN THIS VIDEO|
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__Better Tomorrow – Tokyo Music Walker (No Copyright Music)__
|https://youtu.be/ofrY4R9iMZ0|
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|Redes Sociales Abajo| Social Network Below|
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Perfil De Instagram
#
[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)
[
![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)
](https://www.instagram.com/sw_david_mora/)
---
▶️ [3Speak](https://3speak.tv/watch?v=david-mora/vuewsxhoyf)
...more
5min
July 05, 2023 Entrenando Front Lever Pull Up [ESP|ENG]
https://3speak.tv/watch?v=david-mora/vuewsxhoyf
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|Publicación por: @david-moraPost by: @david-mora|
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Entrenando Front Lever Pull Up Training Front Lever Pull Up
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|![Fontpng.png](https://images.hive.blog/DQmaaiePhjzUdKSqKSXrTvTLqExBPyUxUNZkvC3NqC8eKy7/Fontpng.png)|
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|[ Click Here For Expand Image ](https://images.hive.blog/DQmaaiePhjzUdKSqKSXrTvTLqExBPyUxUNZkvC3NqC8eKy7/Fontpng.png)|
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|[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmaaiePhjzUdKSqKSXrTvTLqExBPyUxUNZkvC3NqC8eKy7/Fontpng.png)|
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Un saludo para las comunidades de #Hive y la comunidad de #Swc. A salute to the #Hive and #Swc communities.
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El día de hoy les comparto mi primer entrenamiento para obtener repeticiones en Front Lever ya que desde hace mucho tiempo puedo hacer el Front Lever pero no repeticiones ya que nunca me he propuesto a entrenar para ese objetivo. Today I share with you my first workout to get reps on Front Lever since I have been able to do Front Lever for a long time but not reps since I have never set out to train for that goal.
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En este momento estoy en fase de carga, por lo que mi rendimiento en el entrenamiento no está al 100%. Dentro de dos semanas comenzaré mi fase de descarga 💪. Right now I'm in a loading phase, so my training performance is not at 100%. In two weeks I will start my unloading phase 💪.
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Para Mirar Mis Publicaciones Toca Aquí
To View My Publications Click Here
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|Acá el Video| Video is Here|
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|![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)|
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|Gracias Por ver mi Publicación| Thank You For Viewing My Publication|
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**Gracias por su valioso tiempo** **Thank you for your valuable time**
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|Que tengan lindo día ✨| Have a nice day ✨|
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|Creando Contenido Original y de Calidad|Creating Original and Quality Content
|-|-|
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|Grabación|Recording|
|-|-|
|@David-Mora|@David-Mora
|__Edición__|__Edition__|
|@David-Mora|@David-Mora
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"Mente Positiva, Vida Positiva"
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"Positive Mind, Positive Living"
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|MÚSICA UTILIZADA EN ESTE VIDEO|MUSIC USED IN THIS VIDEO|
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__Flashes - Mezhdunami [No Copyright Music]__
|https://youtu.be/HrXJBK_N2JA|
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|Redes Sociales Abajo| Social Network Below|
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Perfil De Instagram
#
[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)
[
![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)
](https://www.instagram.com/sw_david_mora/)
...more
3min
June 13, 2023 STREET WORKOUT DUALS BATTLE 2° EDICIÓN - CLIPS [ESP|ENG]
https://3speak.tv/watch?v=david-mora/ysvbllnc
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|Publicación por: @david-moraPost by: @david-mora|
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STREET WORKOUT DUALS BATTLE 2° EDICIÓN - CLIPS [ESP|ENG] STREET WORKOUT DUALS BATTLE 2° EDITION - CLIPS
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|![BannerSWDBviñetajpg.jpg](https://images.hive.blog/DQmdFABjrvoURrR66Vc3fKzaBqn2yQxPdTmjZ8quJ2kzrqU/BannerSWDBvi%C3%B1etajpg.jpg)|
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|[ Click Here For Expand Image ](https://images.hive.blog/DQmdFABjrvoURrR66Vc3fKzaBqn2yQxPdTmjZ8quJ2kzrqU/BannerSWDBvi%C3%B1etajpg.jpg)|
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|[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmdFABjrvoURrR66Vc3fKzaBqn2yQxPdTmjZ8quJ2kzrqU/BannerSWDBvi%C3%B1etajpg.jpg)|
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Un saludo para las comunidades de #Hive y la comunidad de #Swc. A salute to the #Hive and #Swc communities.
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El pasado 11 de Junio de 2023 día domingo se llevó a cabo la segunda edición de la Street Workout Duals Battles en la ciudad de Maracay, específicamente en el Centro Comercial Parque Los Aviadores con un total de 12 dúos, 24 participantes, la primera ronda clasificatoria con un total de 6 dúos aprobados, la segunda ronda donde solo quedaron 3 dúos, la tercera ronda para el 3° lugar y finalmente la última ronda debutando el primer y segundo lugar. Last June 11, 2023, the second edition of the Street Workout Duals Battles took place in the city of Maracay, specifically in the Parque Los Aviadores Shopping Center with a total of 12 duos, 24 participants, the first qualifying round with a total of 6 duos approved, the second round where only 3 duos were left, the third round for the 3rd place and finally the last round debuting the first and second place.
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Éste video lo hice con pocos clips que pude grabar con una cámara que me prestaron en ese momento, ( Panasonic Lumix DMC-38 ) en modo automático porque no tiene modo manual, el vídeo no tiene mucho detalle, está grabado a 720p o HD y editado en ordenador con el software de Adobe Premiere Pro 2020. I made this video with few clips that I could record with a camera that I borrowed at the time, (Panasonic Lumix DMC-38) in automatic mode because it has no manual mode, the video does not have much detail, is recorded at 720p or HD and edited on computer with Adobe Premiere Pro 2020 software.
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También quiero decirles que no está ordenado por participación y no estás todas las participaciones. I also want to tell you that it is not ordered by participations and that you are not all participations.
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Hablando de la competencia, estuvo muy buena, todos los participantes dieron muy buena demostración y buena participación, muy buena organización, atención al atleta por parte de el equipo de fisioterapia, hubo un kit de participación ( Franela, Gorra, Par de Mangas para los brazos, Medias y una pulsera). Talking about the competition, it was very good, all participants gave very good demonstration and good participation, very good organization, attention to the athlete by the physiotherapy team, there was a participation kit (flannel, cap, pair of sleeves for the arms, socks and a bracelet).
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Para Mirar Mis Publicaciones Toca Aquí
To View My Publications Click Here
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|Acá el Video| Video is Here|
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|![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)|
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|Gracias Por ver mi Publicación| Thank You For Viewing My Publication|
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**Gracias por su valioso tiempo** **Thank you for your valuable time**
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|Que tengan lindo día ✨| Have a nice day ✨|
|-|-
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|Creando Contenido Original y de Calidad|Creating Original and Quality Content
|-|-|
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|Grabación|Recording|
|-|-|
|@David-Mora|@David-Mora
|__Edición__|__Edition__|
|@David-Mora|@David-Mora
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"Mente Positiva, Vida Positiva"
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"Positive Mind, Positive Living"
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|MÚSICA UTILIZADA EN ESTE VIDEO|MUSIC USED IN THIS VIDEO|
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__Droptek - New Style [NCS Release]__
|https://youtu.be/ZXK4FTUcrOc|
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|Redes Sociales Abajo| Social Network Below|
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Perfil De Instagram
#
[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)
[
![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)
](https://www.instagram.com/sw_david_mora/)
...more
4min
June 09, 2023 Mi postulación para la Street Workout Duals Battle [ESP|ENG]
https://3speak.tv/watch?v=david-mora/ganrfhfy
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|Publicación por: @david-moraPost by: @david-mora|
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Mi postulación para la Street Workout Duals Battle My postulation for the Street Workout Duals Battle
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|![Postulacion-png.png](https://images.hive.blog/DQmYRhHyVsvZBVrPaHuGhqUpyhQscmzzPh1hvoTxEEBaBAV/Postulacion-png.png)|
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|[ Click Here For Expand Image ](https://images.hive.blog/DQmYRhHyVsvZBVrPaHuGhqUpyhQscmzzPh1hvoTxEEBaBAV/Postulacion-png.png)|
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|[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmYRhHyVsvZBVrPaHuGhqUpyhQscmzzPh1hvoTxEEBaBAV/Postulacion-png.png)|
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Saludos comunidad de #Hive y #Swc acá está mi postulación para participar en la Street Workout Duals Battle 2da edición junto a @wesleyking Greetings #Hive and #Swc community here is my application to participate in the Street Workout Duals Battle 2nd edition with @wesleyking.
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Para Mirar Mis Publicaciones Toca Aquí
To View My Publications Click Here
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|Acá el Video| Video is Here|
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|![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)|
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|Gracias Por ver mi Publicación| Thank You For Viewing My Publication|
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**Gracias por su valioso tiempo** **Thank you for your valuable time**
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|Que tengan lindo día ✨| Have a nice day ✨|
|-|-
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|Creando Contenido Original y de Calidad|Creating Original and Quality Content
|-|-|
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|Grabación|Recording|
|-|-|
|@David-Mora|@David-Mora
|__Edición__|__Edition__|
|@David-Mora|@David-Mora
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"Mente Positiva, Vida Positiva"
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"Positive Mind, Positive Living"
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|MÚSICA UTILIZADA EN ESTE VIDEO|MUSIC USED IN THIS VIDEO|
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__Park Coffee – Filo Starquez (No Copyright Music)__
|https://youtu.be/3DQs_EdyRBw|
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|Redes Sociales Abajo| Social Network Below|
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Perfil De Instagram
#
[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)
[
![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)
](https://www.instagram.com/sw_david_mora/)
...more
2min
June 01, 2023 Variaciones de Hale y Empuje [ESP|ENG]
https://3speak.tv/watch?v=david-mora/pfsszltk
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Street Workout Community|
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|Publicación por: @david-moraPost by: @david-mora|
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Variaciones de Hale y Empuje Pull and Push Variations
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|![VARIACIONES-jpg.jpg](https://images.hive.blog/DQmRVoizuVTMhS4ZqSbedaAvbTULevqB254EvwVZzBEQ9Cs/VARIACIONES-jpg.jpg)|
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|[ Click Here For Expand Image ](https://images.hive.blog/DQmRVoizuVTMhS4ZqSbedaAvbTULevqB254EvwVZzBEQ9Cs/VARIACIONES-jpg.jpg)|
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|[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmRVoizuVTMhS4ZqSbedaAvbTULevqB254EvwVZzBEQ9Cs/VARIACIONES-jpg.jpg)|
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--------
Bienvenidos, el día de hoy les comparto mi entrenamiento variado de Hale y Empuje con ejercicios un poco diferentes a los comunes. Welcome, today I share with you my varied Hale and Push workout with exercises a little bit different from the common ones.
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|Arqueras en Neutro|Archers in Neutral|
|-|-
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![Gif1.gif](https://images.hive.blog/DQmWatvVcs2uWWnCQ9uweNdTSAL7mM3x5Vob2LfeCFRg8GJ/Gif1.gif)
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|Dominadas Cerradas|Closed Pull Ups|
|-|-
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![Gif2.gif](https://images.hive.blog/DQmbr5QArTjFyYprVt6RVqAvQP7nLdVAC49o11sir9HjH77/Gif2.gif)
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|Dominadas Neutras| Neutral Pull Ups|
|-|-
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![Gif3.gif](https://images.hive.blog/DQmU7SU4QyYJjSaA5ADaVcGZptJFdRfFYF17URjhgpRb6tC/Gif3.gif)
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|Dominadas Mixtas| Pull Ups Mixed|
|-|-
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![Gif4.gif](https://images.hive.blog/DQmaX5k5AjRfkovcmT3d3UHp1KpvEQSobmUBxXFxi3i2i5a/Gif4.gif) ![Gif5.gif](https://images.hive.blog/DQmR2KVVfRkYhkuSBAchnCkWQZA3L6duuzPWdd2kXCZdF1D/Gif5.gif)
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|Dominadas australianas| Australean Pull Ups|
|-|-
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![Gif6.gif](https://images.hive.blog/DQmcviuGiSgVG9cShm28ycCFoQzi4MeCkoQgBieYjMtHybK/Gif6.gif)
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|Dominadas Martillo| Hammer Pull Ups|
|-|-
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![Gif7.gif](https://images.hive.blog/DQmXhh3qB1TB4b4sKEoGZ7HXNETJJfMEUeUnJzhjn1ZTHiT/Gif7.gif)
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|Flexiones con Puños| Push Ups With Fists|
|-|-
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![Gif8.gif](https://images.hive.blog/DQmNvkGLkAzjJQFJSz8HSSydLkbXksjQntrqNCbgyBJLinf/Gif8.gif)
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|Fondos| Dips|
|-|-
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![Gif9.gif](https://images.hive.blog/DQmWNXHrHMwER8syrSd6XRoyBsBwbGGRfX5KgxkmQaB9UYk/Gif9.gif)
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|Flexiones con toque en Hombro| Push Ups With Shoulder Touch|
|-|-
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![Gif10.gif](https://images.hive.blog/DQmYDzstFXC2T73wF8RyTEXGdqrAAS8MKuFgm4uK5zDrKd5/Gif10.gif)
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|Flexiones Arqueras| Archers Push Ups|
|-|-
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![Gif11.gif](https://images.hive.blog/DQmTQjrdgcn5FdZFSdSZL6KwNpbhAmwvrhVANxpAVZ8ETVh/Gif11.gif)
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|Picas con Desplazamiento| Pike Push Ups With Displacement|
|-|-
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![Gif12.gif](https://images.hive.blog/DQmUnPhuhiFS8XjTGW7X7gUwUfLBazfjZaftYvjTca274ao/Gif12.gif)
-------
Para Mirar Mis Publicaciones Toca Aquí
To View My Publications Click Here
------
|Acá el Video| Video is Here|
|-|-
------
------
-------
|![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)|
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|Gracias Por ver mi Publicación| Thank You For Viewing My Publication|
|-|-
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**Gracias por su valioso tiempo** **Thank you for your valuable time**
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|Que tengan lindo día ✨| Have a nice day ✨|
|-|-
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|Creando Contenido Original y de Calidad|Creating Original and Quality Content
|-|-|
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|Grabación|Recording|
|-|-|
|@David-Mora|@David-Mora
|__Edición__|__Edition__|
|@David-Mora|@David-Mora
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"Mente Positiva, Vida Positiva"
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"Positive Mind, Positive Living"
-------
|MÚSICA UTILIZADA EN ESTE VIDEO|MUSIC USED IN THIS VIDEO|
|-|-|
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__Unknow Brian x Rival - Control ( feat. Jex [NCS Release]__
|https://youtu.be/bLZHcnuqscU|
|-|
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|Redes Sociales Abajo| Social Network Below|
|-|-
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Perfil De Instagram
#
[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)
[
![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)
](https://www.instagram.com/sw_david_mora/)
...more
3min
May 31, 2023 Entrenando Front Lever Nivel Intermedio[ESP|ENG]
https://3speak.tv/watch?v=david-mora/lnpekzzq
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Street Workout Community|
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|Publicación por: @david-moraPost by: @david-mora|
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Entrenando Front Lever Nivel Intermedio Training Front Lever Intermediate Level
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|![ENTRENANDOFRONTIMG4K.jpg](https://images.hive.blog/DQmcfEPoKAvet2stf3dya3ucMB3HqUDLy4htZ4DwyoxYRdC/ENTRENANDOFRONTIMG4K.jpg)|
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|[ Click Here For Expand Image ](https://images.hive.blog/DQmcfEPoKAvet2stf3dya3ucMB3HqUDLy4htZ4DwyoxYRdC/ENTRENANDOFRONTIMG4K.jpg)|
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|[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmcfEPoKAvet2stf3dya3ucMB3HqUDLy4htZ4DwyoxYRdC/ENTRENANDOFRONTIMG4K.jpg)|
|-|
--------
Saludos comunidad de HIVE y SWC, les comparto en esta ocasión mi entrenamiento para el Front Lever de el día de ayer con un poco más de intensidad que la última vez, esta vez agregué press negativas y positivas y un ejercicio para la zona lumbar. Greetings HIVE and SWC community, this time I share with you my Front Lever workout from yesterday with a little more intensity than last time, this time I added negative and positive presses and a lower back exercise.
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|Dominadas|Pull Ups|
|-|-
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![km_20230530_480p_6f_20230530_205834.gif](https://images.hive.blog/DQmRnnBMoASgRr9ZeapikQfJ2QrN6phhm4it5VwKRT6NooB/km_20230530_480p_6f_20230530_205834.gif)
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|Dominadas Supinas|Chin Ups|
|-|-
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![GIF 2.gif](https://images.hive.blog/DQmX5tBAKhtFMwi1xLKGLwDWsyfba6Zfv1rpbw3VDWaMWey/GIF%202.gif)
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Definición Definición
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|Press De Front Lever| Front Lever Press|
|-|-
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![km_20230530_240p_6f_20230530_210021.gif](https://images.hive.blog/DQmX6kyiau9qdbSiqD5czk51tJf5S7CycKwvdNrc8fdpYUL/km_20230530_240p_6f_20230530_210021.gif)
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|Tuck Pull Ups (Prono)| Tuck Pull Ups (Prone)|
|-|-
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![GIF 4.gif](https://images.hive.blog/DQmTG9Lc4RGR8euUNNETrC98td1fKFz8jB564k94kiy6jjh/GIF%204.gif)
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|Remos| Oars|
|-|-
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![GIF 5.gif](https://images.hive.blog/DQme9mKCy993F5NqwUKZ6d4bTqvMTjdqvNi1QYYMNJLu988/GIF%205.gif)
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|L a Press| L to Press|
|-|-
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![km_20230530_360p_6f_20230530_210217.gif](https://images.hive.blog/DQmUnNkEiYzhuUKdUhVFribRB4YhYoa1LxMG6EWc2c8VMeR/km_20230530_360p_6f_20230530_210217.gif)
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|Tuck Pull Ups (Supinas)| Tuck Pull Ups (Supined)|
|-|-
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![GIF 7.gif](https://images.hive.blog/DQmfQThwhE88rqrhRWsBrALBNjHG298Bj1E7ZUkduDghXZY/GIF%207.gif)
-------
Para Mirar Mis Publicaciones Toca Aquí
To View My Publications Click Here
------
|Acá el Video| Video is Here|
|-|-
------
------
-------
|![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)|
|-|
-------
|Gracias Por ver mi Publicación| Thank You For Viewing My Publication|
|-|-
-------
**Gracias por su valioso tiempo** **Thank you for your valuable time**
------
|Que tengan lindo día ✨| Have a nice day ✨|
|-|-
-------
|Creando Contenido Original y de Calidad|Creating Original and Quality Content
|-|-|
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|Grabación|Recording|
|-|-|
|@David-Mora|@David-Mora
|__Edición__|__Edition__|
|@David-Mora|@David-Mora
-------
"Mente Positiva, Vida Positiva"
-------
"Positive Mind, Positive Living"
-------
|MÚSICA UTILIZADA EN ESTE VIDEO|MUSIC USED IN THIS VIDEO|
|-|-|
-------
__Rxm リム - LOOK AT ME_ [NCS Release]_
|https://youtu.be/31HMlMTnwb4|
|-|
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|Redes Sociales Abajo| Social Network Below|
|-|-
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Perfil De Instagram
#
[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)
[
![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)
](https://www.instagram.com/sw_david_mora/)
...more
3min
May 29, 2023 Practicando Freestyle [ESP|ENG]
https://3speak.tv/watch?v=david-mora/lrnezlqe
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Street Workout Community|
|-|
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|Publicación por: @david-moraPost by: @david-mora|
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Practicando Freestyle Practicing Freestyle
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|![KOLORO_1685378754605.jpg](https://images.hive.blog/DQmPCwiiC9RDVvUCPFb9BUXxTJvuDhvR5PWEyBLY8RHXXJL/KOLORO_1685378754605.jpg)|
|-|
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|[ Click Here For Expand Image ](https://images.hive.blog/DQmPCwiiC9RDVvUCPFb9BUXxTJvuDhvR5PWEyBLY8RHXXJL/KOLORO_1685378754605.jpg)|
|-|
|[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmPCwiiC9RDVvUCPFb9BUXxTJvuDhvR5PWEyBLY8RHXXJL/KOLORO_1685378754605.jpg)|
|-|
--------
Saludos comunidad de HIVE y SWC, ésta publicación es para compartir un corto vídeo de un día de práctica en el lugar donde suelo practicar en los días de dinámicos. Greetings HIVE and SWC community, this post is to share a short video of a practice day at the place where I usually practice on dynamic days.
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Comenzamos a entrenar a las 6:30 pm aproximadamente y en ese momento comenzó a llover lo que nos hizo esperar unos 30 minutos para poder entrenar al menos un poco. We started training at approximately 6:30 pm and at that time it started to rain which made us wait about 30 minutes to be able to train at least a little bit.
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Hablando de mi desempeño siento que no tuve un buen día de entrenamiento, de verdad que no hice casi nada de lo que tenía pensado hacer ni hice muchos dinámicos que ya tengo. Speaking of my performance, I feel I didn't have a good training day, I really didn't do most of what I had planned to do and I didn't do many of the dynamics I already have.
------
Para Mirar Mis Publicaciones Toca Aquí
To View My Publications Click Here
------
|Acá el Video| Video is Here|
|-|-
------
------
-------
|![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)|
|-|
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|Gracias Por ver mi Publicación| Thank You For Viewing My Publication|
|-|-
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**Gracias por su valioso tiempo** **Thank you for your valuable time**
------
|Que tengan lindo día ✨| Have a nice day ✨|
|-|-
-------
|Creando Contenido Original y de Calidad|Creating Original and Quality Content
|-|-|
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|Grabación|Recording|
|-|-|
|@David-Mora|@David-Mora
|__Edición__|__Edition__|
|@David-Mora|@David-Mora
-------
"Mente Positiva, Vida Positiva"
-------
"Positive Mind, Positive Living"
-------
|MÚSICA UTILIZADA EN ESTE VIDEO|MUSIC USED IN THIS VIDEO|
|-|-|
-------
__Unknown Brain - Matafaka (Official Instrumental)__
|https://youtu.be/GEBlBSB6Y6w|
|-|
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|Redes Sociales Abajo| Social Network Below|
|-|-
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Perfil De Instagram
#
[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)
[
![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)
](https://www.instagram.com/sw_david_mora/)
...more
2min
May 26, 2023 Entrenamiento basico para el Front lever [ESP|ENG]
https://3speak.tv/watch?v=david-mora/eqpxdncn
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Street Workout Community|
|-|
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|Publicación por: @david-moraPost by: @david-mora|
|-|
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Entrenamiento basico para el Front lever Basic training for the Front lever
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|![KOLORO_1685111319031.jpg](https://images.hive.blog/DQmVumfy43Q3XSEpoeVwVcMDancsx18wAySMCuywdNAmBw1/KOLORO_1685111319031.jpg)|
|-|
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|[ Click Here For Expand Image ](https://images.hive.blog/DQmVumfy43Q3XSEpoeVwVcMDancsx18wAySMCuywdNAmBw1/KOLORO_1685111319031.jpg)|
|-|
|[ Click Aquí Para Expandir Imagen ](https://images.hive.blog/DQmVumfy43Q3XSEpoeVwVcMDancsx18wAySMCuywdNAmBw1/KOLORO_1685111319031.jpg)|
|-|
--------
Saludos comunidad de HIVE y SWC en día de hoy les comparto unos ejercicios básicos ideales para ganar progreso en el Front lever, les recomiendo hacer estos ejercicios tres veces por semana e ir aumentando la intensidad con cada entrenamiento o después de cada semana para un buen progreso. Greetings HIVE and SWC community today I share with you some basic exercises ideal to gain progress in the Front lever, I recommend doing these exercises three times a week and increase the intensity with each workout or after each week for good progress.
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|EJERCICIOS| EXERCISES|
|-|-
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|SET | SET |
|-|-
|Tuck pull-up|Tuck pull-up|
Tuck pull-up (supino)|Tuck pull-up (supined)|
|Tuck-avanzado|Tuck-avenced|
|Aguante Tuck|Hold Tuck|
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Al principio o al final de el entrenamiento les recomiendo agregar dominadas en agarre prono y en supino. At the beginning or at the end of the workout I recommend adding prone and supine pull-ups.
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Para Mirar Mis Publicaciones Toca Aquí
To View My Publications Click Here
------
|Acá el Video| Video is Here|
|-|-
------
------
-------
|![ThanksForViewingMyVideo.jpg](https://images.hive.blog/DQmcxnJV8PiFjJCbD7JPEDuuousnwSsHR66nytMohfHHBqz/ThanksForViewingMyVideo.jpg)|
|-|
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|Gracias Por ver mi Publicación| Thank You For Viewing My Publication|
|-|-
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**Gracias por su valioso tiempo** **Thank you for your valuable time**
------
|Que tengan lindo día ✨| Have a nice day ✨|
|-|-
-------
|Creando Contenido Original y de Calidad|Creating Original and Quality Content
|-|-|
-------
|Grabación|Recording|
|-|-|
|@David-Mora|@David-Mora
|__Edición__|__Edition__|
|@David-Mora|@David-Mora
-------
"Mente Positiva, Vida Positiva"
-------
"Positive Mind, Positive Living"
-------
|MÚSICA UTILIZADA EN ESTE VIDEO|MUSIC USED IN THIS VIDEO|
|-|-|
-------
__Unknown Brain - Say Goodbye (Official Instrumental)__
|https://youtu.be/S_1EbYCShZ0|
|-|
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|Redes Sociales Abajo| Social Network Below|
|-|-
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Perfil De Instagram
#
[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/sw_david_mora/)
[
![Picsart_22-09-02_21-03-48-564.png](https://images.hive.blog/DQmWGDTqYidDqJa9K4oVi4u9FBnuj86Qka11CmZxZVPkNNH/Picsart_22-09-02_21-03-48-564.png)
](https://www.instagram.com/sw_david_mora/)
...more
3min

FAQs about david-mora 3Speak Podcast:

How many episodes does david-mora 3Speak Podcast have?

The podcast currently has 20 episodes available.