David Ortega B. Podcast

Did you know that fasting isn't just about skipping meals?

It's a powerful process that triggers the production of ketone bodies, which play a crucial role in protecting our brains. Studies have shown that these ketones can shield against the toxic effects of beta-amyloid, a major player in Alzheimer's disease development. So, the next time you fast, remember, you're not just giving your body a break – you're also giving your brain a boost!

YouTube 👇🏼

https://youtu.be/gE8epXr4yQ4

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Studies have shown that when mice are taught to fear a specific odor, their offspring and even the next generation can inherit this fear, demonstrating that acquired behaviors can influence gene expression related to fear responses and be passed down to future generations!

YouTube 👇🏼

https://youtu.be/RLYyAbF3GTY

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

How do you renew yourself and embrace your new journey?

In the journey of self-love, there comes a moment when we must release what no longer serves us. It's not easy, but it's a profound act of kindness to ourselves. Letting go means acknowledging our worth and making space for something greater to enter our lives. Embrace the courage to let go, and watch as new blessings unfold. You deserve it!

Connect with Natasha 👇🏼

Website: https://www.raisingthevibes.com

Instagram: https://www.instagram.com/raising_the_vibes/

Facebook: https://www.facebook.com/raisingthevibesacademy

YouTube 👇🏼

https://youtu.be/lFJhE2I4OCo

Magnesium can help manage menopause symptoms, such as hot flashes and mood disturbances, by balancing hormone levels in women. Studies have shown that men with adequate magnesium levels have higher testosterone levels compared to those with magnesium deficiency. If you're tired of mood swings, low energy, or just feeling out of sync, it's time to give magnesium the spotlight it deserves.

YouTube 👇🏼

https://youtu.be/sgkORhxyY5k

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

How is happiness influencing your actions and decisions?

Sometimes, it's not about immediate gratification but rather about investing in our future selves. The journey to achieve something is the long process that builds your happiness reservoir! Let's embrace the power of optimism and long-term thinking as we pursue our goals and dreams!

YouTube 👇🏼

https://youtu.be/AOGjrr-t06o

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

What would you do if you suddenly recover 3 or 4 hour of your time?

When you start logging your activities, making memorable moments, prioritizing relationships, and embracing realistic expectations of what you will accomplish day by day. You can revolutionize your approach to time and productivity. Start making every moment count today!

YouTube 👇🏼

https://youtu.be/IlSYon8vycM

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

How often do you forget that sleep is medicine for your brain?

Forgetting things, being overly distracted, struggling to perform one activity are some of the symptoms that sleep deprivation can activate at all ages and genders, despite these calls for your attention so many people look for the quick fix which is taking a pill! Instead you can just create a ritual to decompress, relax and sleep your 8 hours!

Connect with Nisha 👇🏼

Website: https://www.livewellwithnisha.com/worktogether

Instagram: https://www.instagram.com/livewellwith.nisha/

YouTube 👇🏼

https://youtu.be/5x4Y8wmUGaI

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Becoming anxious, depressed or experiencing any other form of mental overwhelm, starts with the fact that you’re being overstimulated and creating a fictitious scenario developed by the interaction, comparison and narrative of external sources! Breathe, connect with your inner voice and align!

YouTube 👇🏼

https://youtu.be/BeBe6ZhgOJ4

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

How committed are you with living a meaningful life?

Engaged individuals gain a deeper understanding of themselves and their desires, feeling empowering to make intentional decisions that lead to a more meaningful and satisfying life. The opposite of that is simply recklessly living and drifting with the inertia of the media and other people's opinion to react to a life that many times will appear to be dull!

Connect with Natasha 👇🏼

Website: https://www.raisingthevibes.com

Instagram: https://www.instagram.com/raising_the_vibes/

Facebook: https://www.facebook.com/raisingthevibesacademy

YouTube 👇🏼

https://youtu.be/lxav_jPMYvw

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

How do you handle conflict in your relationships?

The buildup of small/simple stuff that is common for you to do/behave, but is completely different for the person you're living with, is the spark that initiates a small dosage of resentment if it is not addressed in the moment that happens! Therefore, the next time that you're thinking that you're being polite or agreeable for not saying anything, you can think that expressing your needs is also important and relevant to sustaining healthier interactions in the future!

YouTube 👇🏼

https://youtu.be/Mb7egGDGo0E

Podcast Website 👇🏼

https://www.davidortegab.com/podcast