What would you do if you suddenly recover 3 or 4 hour of your time?

When you start logging your activities, making memorable moments, prioritizing relationships, and embracing realistic expectations of what you will accomplish day by day. You can revolutionize your approach to time and productivity. Start making every moment count today!

YouTube 👇🏼

https://youtu.be/IlSYon8vycM

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

How often do you forget that sleep is medicine for your brain?

Forgetting things, being overly distracted, struggling to perform one activity are some of the symptoms that sleep deprivation can activate at all ages and genders, despite these calls for your attention so many people look for the quick fix which is taking a pill! Instead you can just create a ritual to decompress, relax and sleep your 8 hours!

Connect with Nisha 👇🏼

Website: https://www.livewellwithnisha.com/worktogether

Instagram: https://www.instagram.com/livewellwith.nisha/

YouTube 👇🏼

https://youtu.be/5x4Y8wmUGaI

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Becoming anxious, depressed or experiencing any other form of mental overwhelm, starts with the fact that you’re being overstimulated and creating a fictitious scenario developed by the interaction, comparison and narrative of external sources! Breathe, connect with your inner voice and align!

YouTube 👇🏼

https://youtu.be/BeBe6ZhgOJ4

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

How committed are you with living a meaningful life?

Engaged individuals gain a deeper understanding of themselves and their desires, feeling empowering to make intentional decisions that lead to a more meaningful and satisfying life. The opposite of that is simply recklessly living and drifting with the inertia of the media and other people's opinion to react to a life that many times will appear to be dull!

Connect with Natasha 👇🏼

Website: https://www.raisingthevibes.com

Instagram: https://www.instagram.com/raising_the_vibes/

Facebook: https://www.facebook.com/raisingthevibesacademy

YouTube 👇🏼

https://youtu.be/lxav_jPMYvw

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

How do you handle conflict in your relationships?

The buildup of small/simple stuff that is common for you to do/behave, but is completely different for the person you're living with, is the spark that initiates a small dosage of resentment if it is not addressed in the moment that happens! Therefore, the next time that you're thinking that you're being polite or agreeable for not saying anything, you can think that expressing your needs is also important and relevant to sustaining healthier interactions in the future!

YouTube 👇🏼

https://youtu.be/Mb7egGDGo0E

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Do you feel that you're worthy of being abundant?

It all begins with your inner value, so many times things delay in being manifested simply because you don't feel worthy! Hence, healing some of those past wounds, surrendering to the universal love that you are here and that alone is enough for you to be abundant is a powerful place to begin igniting the desire of more in your life!

YouTube 👇🏼

https://youtu.be/q22oFdZNRtg

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Getting used to worry and becoming addicted to a deluge of triggering news and information contributes to the detriment of your mental health! Nevertheless, the power of your mind is the attention you give to things you allow! Hence, at any moment you can refocus your attention to something better!

YouTube 👇🏼

https://youtu.be/ME1ti9tnxR4

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

How do you feel when you're not committed with something or someone?

A big driver in our lives is the sensation of being committed to a higher purpose, rather than just focusing on ourselves, when you have a reason to get up in the morning, to give your best in whatever endeavor you enjoy, that's when the best of you can be released!

YouTube 👇🏼

https://youtu.be/WG1JclWmKtA

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

In a world that seems to be completely disconnected from reality and nature, there’s a silver lining that can be an oasis of hope and health for each of us! Finding the right behaviors, tools and practices to be present, to exercise your body, to perceive, detect and regulate your emotions is the secret of mindsight!

YouTube 👇🏼

https://youtu.be/aCUqDxqpNzE

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Are you able to focus your attention on one single thing?

Nowadays the span of attention has been dramatically reduced to three seconds for some people! This is just the consequence of the permeating marketing and society messages to consume immense amounts of information and distractions that simply burn out your brain and mental stamina! Take time to unplug and just focus on one single thing at a time!

YouTube 👇🏼

https://youtu.be/AhTmkf7MMss

Podcast Website 👇🏼

https://www.davidortegab.com/podcast