Do you schedule "back up" time in your weeks?

Just like your financial skills require you to have some money set aside for emergencies, being flexible in your time management gives you the peace to breathe when something gets out of place and you have some unscheduled compromise that needs to be attended at the moment!

YouTube 👇🏼

https://youtu.be/A8xLhsdzXKw

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

What motivates you to become better each day?

Waiting for life to motivate you is not exactly the best way to really ignite your spark towards being a better human being, instead aligning your values, creating meaning and expecting to be of service can internally lead you towards a happier and more fulfilled version of you!

YouTube 👇🏼

https://youtu.be/IcW73NVZm_g

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

What do you do when you feel triggered in an argument?

Developing strategies to cope with anger, frustration and learning to be more patient and listen carefully are extremely important skills you need in any relationship that you want to sustain over the longterm. Therefore, the clearer and more at peace you are when discussing, the healthier the resolution will be!

YouTube 👇🏼

https://youtu.be/Le32yxOU1tk

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

We always have two choices in terms of the thinking patterns that we wish to experience, either we let ourselves navigate through the dark/negative side or the bright/optimistic path, if your focused attention is on the negative outcomes..guess what are you calling to manifest?

YouTube 👇🏼

https://youtu.be/as4nfApemIY?si=8T9eoyvH-oHriDGe

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

How often do you dare to say what you really feel?

Everywhere in the world there's a false expectation to many times try to be "nice" or "diplomatic", both concepts can cause more damage if they're enforced and excessively pushed since childhood, those expectations and beliefs can start developing a people pleasing way of being! Which has the underlying side effects of you not really expressing how you feel and complying sometimes with things you're not agreeing! Instead let's start installing a new culture of expressing how you feel and regulating your emotions!

YouTube 👇🏼

https://youtu.be/Z71Y1Zdznxw

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Several times in our life we overcomplicate our situations, interactions and even our own inner dialogues! Simply because there are certain things that we can decide to make more efficiently and practically instead of striving with people that drain us, interactions that frustrate us and tasks that overwhelm us!

YouTube 👇🏼

https://youtu.be/Azs9Wgi0rPw

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

What do you do to lower your stress?

Implementing mindfulness in your life, not only will improve attention and cognitive skills but it will also lower your stress levels by regulating your heart rate variability (HRV), giving you the ability to increase your telomerase and protecting the length of your telomeres, which is a key sign of keeping your body young and active to face any future challenge!

YouTube 👇🏼

https://youtu.be/MRtmMmmJmzw

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

There’s a misconception that many people have about being "too busy" and feeling time-poor. This highlights the importance of taking control of your time and focusing on what truly matters in life. Spending time where you feel limited, exploited, undervalued stops when you’re brave to say enough!

YouTube 👇🏼

https://youtu.be/Nqq5oR9ASbs

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

More is not always better! For instance, exceeding your protein consumption can also be damaging your metabolic flexibility, impairing certain autophagy processes and reducing your lifespan! Additionally filling your body with excessive sugary supplements to substitute a healthy meal can be turning processes to predispose you towards metabolic diseases such as diabetes, obesity and some types of cancers!

YouTube 👇🏼

https://youtu.be/yImJJ9Mq3Ro

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Until we take seriously the role of being the creator of our own lives, we will start enjoying the fruits of developing new skills, generating a wealth of knowledge and learning to work in different fields without the limitations of the traditional titles, roles and restrictions of being only dedicated to a corporate job! Use your time wisely!

YouTube 👇🏼

https://youtu.be/ojFLeSVP03g

Podcast Website 👇🏼

https://www.davidortegab.com/podcast