David Ortega B. Podcast

Do you feel that you're worthy of being abundant?

It all begins with your inner value, so many times things delay in being manifested simply because you don't feel worthy! Hence, healing some of those past wounds, surrendering to the universal love that you are here and that alone is enough for you to be abundant is a powerful place to begin igniting the desire of more in your life!

YouTube 👇🏼

https://youtu.be/q22oFdZNRtg

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Getting used to worry and becoming addicted to a deluge of triggering news and information contributes to the detriment of your mental health! Nevertheless, the power of your mind is the attention you give to things you allow! Hence, at any moment you can refocus your attention to something better!

YouTube 👇🏼

https://youtu.be/ME1ti9tnxR4

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

How do you feel when you're not committed with something or someone?

A big driver in our lives is the sensation of being committed to a higher purpose, rather than just focusing on ourselves, when you have a reason to get up in the morning, to give your best in whatever endeavor you enjoy, that's when the best of you can be released!

YouTube 👇🏼

https://youtu.be/WG1JclWmKtA

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

In a world that seems to be completely disconnected from reality and nature, there’s a silver lining that can be an oasis of hope and health for each of us! Finding the right behaviors, tools and practices to be present, to exercise your body, to perceive, detect and regulate your emotions is the secret of mindsight!

YouTube 👇🏼

https://youtu.be/aCUqDxqpNzE

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Are you able to focus your attention on one single thing?

Nowadays the span of attention has been dramatically reduced to three seconds for some people! This is just the consequence of the permeating marketing and society messages to consume immense amounts of information and distractions that simply burn out your brain and mental stamina! Take time to unplug and just focus on one single thing at a time!

YouTube 👇🏼

https://youtu.be/AhTmkf7MMss

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Do you schedule "back up" time in your weeks?

Just like your financial skills require you to have some money set aside for emergencies, being flexible in your time management gives you the peace to breathe when something gets out of place and you have some unscheduled compromise that needs to be attended at the moment!

YouTube 👇🏼

https://youtu.be/A8xLhsdzXKw

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

What motivates you to become better each day?

Waiting for life to motivate you is not exactly the best way to really ignite your spark towards being a better human being, instead aligning your values, creating meaning and expecting to be of service can internally lead you towards a happier and more fulfilled version of you!

YouTube 👇🏼

https://youtu.be/IcW73NVZm_g

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

What do you do when you feel triggered in an argument?

Developing strategies to cope with anger, frustration and learning to be more patient and listen carefully are extremely important skills you need in any relationship that you want to sustain over the longterm. Therefore, the clearer and more at peace you are when discussing, the healthier the resolution will be!

YouTube 👇🏼

https://youtu.be/Le32yxOU1tk

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

We always have two choices in terms of the thinking patterns that we wish to experience, either we let ourselves navigate through the dark/negative side or the bright/optimistic path, if your focused attention is on the negative outcomes..guess what are you calling to manifest?

YouTube 👇🏼

https://youtu.be/as4nfApemIY?si=8T9eoyvH-oHriDGe

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

How often do you dare to say what you really feel?

Everywhere in the world there's a false expectation to many times try to be "nice" or "diplomatic", both concepts can cause more damage if they're enforced and excessively pushed since childhood, those expectations and beliefs can start developing a people pleasing way of being! Which has the underlying side effects of you not really expressing how you feel and complying sometimes with things you're not agreeing! Instead let's start installing a new culture of expressing how you feel and regulating your emotions!

YouTube 👇🏼

https://youtu.be/Z71Y1Zdznxw

Podcast Website 👇🏼

https://www.davidortegab.com/podcast