David Ortega B. Podcast

Several times in our life we overcomplicate our situations, interactions and even our own inner dialogues! Simply because there are certain things that we can decide to make more efficiently and practically instead of striving with people that drain us, interactions that frustrate us and tasks that overwhelm us!

YouTube 👇🏼

https://youtu.be/Azs9Wgi0rPw

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

What do you do to lower your stress?

Implementing mindfulness in your life, not only will improve attention and cognitive skills but it will also lower your stress levels by regulating your heart rate variability (HRV), giving you the ability to increase your telomerase and protecting the length of your telomeres, which is a key sign of keeping your body young and active to face any future challenge!

YouTube 👇🏼

https://youtu.be/MRtmMmmJmzw

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

There’s a misconception that many people have about being "too busy" and feeling time-poor. This highlights the importance of taking control of your time and focusing on what truly matters in life. Spending time where you feel limited, exploited, undervalued stops when you’re brave to say enough!

YouTube 👇🏼

https://youtu.be/Nqq5oR9ASbs

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

More is not always better! For instance, exceeding your protein consumption can also be damaging your metabolic flexibility, impairing certain autophagy processes and reducing your lifespan! Additionally filling your body with excessive sugary supplements to substitute a healthy meal can be turning processes to predispose you towards metabolic diseases such as diabetes, obesity and some types of cancers!

YouTube 👇🏼

https://youtu.be/yImJJ9Mq3Ro

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Until we take seriously the role of being the creator of our own lives, we will start enjoying the fruits of developing new skills, generating a wealth of knowledge and learning to work in different fields without the limitations of the traditional titles, roles and restrictions of being only dedicated to a corporate job! Use your time wisely!

YouTube 👇🏼

https://youtu.be/ojFLeSVP03g

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

There's a clear correlation between your mind and body, what you feel and how you feel in terms of the symptoms, pains or aches that you're struggling with! Often times, it's difficult to recognize that emotionally we have something stuck, until the body starts to talk, and even with those signals we pretend to be fine and just take a pill! Instead of using bandaids, start diving deeper in how you feel and things will clear up faster and without damaging your body with side effects!

YouTube 👇🏼

https://youtu.be/qtp5NGbliHo

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Living just for pleasure is doomed to lead you to develop certain kind of addictions, this is not saying at all that you shouldn’t enjoy pleasurable things, moments or experiences! Simply, defining clear boundaries and having awareness of any kind of excess will make your life more balanced and joyful!

YouTube 👇🏼

https://youtu.be/QH1Q9bmLXeo

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

What are the kind of thoughts that you entertain in your mind?

The way we think, the way we feel are directly related to what happens in your life! You don't really need to look for excuses or blaming anyone, simply reflect on the kind of thoughts, emotions and behaviors you have had and the answer will be surprisingly evident! Hence, start focusing on what you want and aligning with those kinds of vibrations!

YouTube 👇🏼

https://youtu.be/w3rmn8mK0RU

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

We are made of a flexible networking fabric that is made of complex interactions that sustain our mental health as well! We have a bottom-up or impulsive automatic response and we have a top-down or reflection learning system that allows us to have a balance of energy and endure sustained periods of focus with some automatic behaviors to relax!

YouTube 👇🏼

https://youtu.be/DJLPlaCEeXw

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

It is not that their brains are not working properly, it is the amazing expansion that is occurring within them! Forming new connections, developing a sense of self, shaping their identity, adapting to the multiple environmental changes from the social sphere to their own body experience! Teenagers are an amazing example of resilience and evolution!

Connect with Kimberley 👇🏼

Facebook: @Nurturing_Girls

Instagram: @Nurturing_Girls

Website: https://www.nurturinggirls.com

YouTube 👇🏼

https://youtu.be/WMX7K_okpCI

Podcast Website 👇🏼

https://www.davidortegab.com/podcast