David Ortega B. Podcast

Processed food has high level of sugars and disguises saturated or trans fats, which are the perfect combination to create a highly palatable food that will keep you hooked in a toxic loop of constant hunger! Additionally the so called “healthy” or “light” options have artificial sweeteners that cause the same effect! Read what you consume and soon you’ll end the toxic hunger cycles!

YouTube 👇🏼

https://youtu.be/NNCOXzmpXXQ

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

There's not only one purpose in life, there are several purposes that will come to you by practicing being yourself, finding your unique ways of expressing your skills, using your talents to do multiple things that at any point in time will give you joy! That's the secret ingredient: finding joy in what you do and who you are!

YouTube 👇🏼

https://youtu.be/CVVI9ZS7lwM

Connect with Natasha 👇🏼

Instagram: https://www.instagram.com/natasha_mott

YouTube: https://www.youtube.com/@raisingthevibes

Website: https://www.natashamott.com

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

The moment you realize that your sleep is extremely important for your life, not only to rest your body, but also to form new brain pathways, to clean your brain from toxic debris, to boost your mood and to increase your metabolic energy, will be the moment that you’ll simply enjoy more your waking life!

YouTube 👇🏼

https://youtu.be/ooRVO7QNjkM

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

How do you use your struggles and adverse experiences to grow?

Not everything that happens in life is deleterious if you learn the meaning of the experience, if you acknowledge the growth and if you dare to go beyond the surface! It is even proven by research that many of those adverse conditions can be epigenetically and emotionally regulated if you apply some effort to expand from them!

YouTube 👇🏼

https://youtu.be/FM_o3-3KRwU

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

Part of the flavor of our existence in this span of time is seasoned with the ingredients that we dare to create each and every day that we listen to our inner desires, that we question what happens to us and when we are brave to break the imposed limited patterns of our inheritance or the society!

YouTube 👇🏼

https://youtu.be/cVyHt5n0jeU

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

You can always try to lie to almost everyone around you about how you feel! But you will never be able to lie to your own body compass that is constantly feeling any kind of abuse that you're performing either with a lack of exercise, too much stress, neglect your emotions or isolating yourself! You'd better listen to your body before it's too late!

YouTube 👇🏼

https://youtu.be/VSc5sloI_Iw

Connect with Dr. Susan 👇🏼

Facebook: https://www.facebook.com/premierewellnessdrsusan

Instagram: https://www.instagram.com/premierewellness_/

Website: https://www.premierewellness.com

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

Sometimes our failures and mistakes have a subtle way of pushing us forward, if we are bold to use our resilience and grit to push harder, to see the window of opportunity and to dare to move from our comfort zone! Every failure you face makes you wiser and stronger!

YouTube 👇🏼

https://youtu.be/SlEUp9rd0M8

Unleash Your Inner Power this 2023!👇🏼

https://www.davidortegab.com/unleashyourinnerpower

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

Multiple times in our lives we have felt under a threat, whether it was a big traumatic experience or sometimes some subtle trigger that comes with everyday situations, the result in both of them if we don't learn to recognize, assess, feel and express our emotions is that we store the emotion and that eventually leads to a disease that will show up, so that you pay more attention!
YouTube 👇🏼
https://youtu.be/F6HcEoXgi7s
Connect with Tiffany 👇🏼
Facebook: https://www.facebook.com/tiffany.west.5667
Instagram: https://www.instagram.com/tiffanycoachme/
Linkedln: https://www.linkedin.com/in/tiffany-west-a8597a16a/
Unleash Your Inner Power this 2023!👇🏼
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website 👇🏼
https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

Our deepest emotions, help us to know more about the kind of subtle or big traumas that we store, neglect or many times develop a coping mechanism to tolerate them! Hence, the more you allow yourself to peel the layers of your psyche, the easier you’ll be able to self-regulate!

YouTube 👇🏼

https://youtu.be/dI5k4zfcsO8

Unleash Your Inner Power this 2023!👇🏼

https://www.davidortegab.com/unleashyourinnerpower

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

Letting your body absorb nutrients, distribute all the minerals, vitamins and turn on the right signals for you to be alert, energetic and emotionally regulated, you need a connection to what you're feeling as well as a mindful attitude towards having a peaceful meal without stress and digital distractions!

Connect with Jennifer 👇🏼

Facebook: www.facebook.com/jennifer.nelsonhawks

Instagram & Youtube: @jenniferhawkshealth

Website: https://www.jenniferhawkshealth.com

YouTube 👇🏼

https://youtu.be/OX_wjAP6TNk

Unleash Your Inner Power this 2023!👇🏼

https://www.davidortegab.com/unleashyourinnerpower

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe