You can always try to lie to almost everyone around you about how you feel! But you will never be able to lie to your own body compass that is constantly feeling any kind of abuse that you're performing either with a lack of exercise, too much stress, neglect your emotions or isolating yourself! You'd better listen to your body before it's too late!

YouTube 👇🏼

https://youtu.be/VSc5sloI_Iw

Connect with Dr. Susan 👇🏼

Facebook: https://www.facebook.com/premierewellnessdrsusan

Instagram: https://www.instagram.com/premierewellness_/

Website: https://www.premierewellness.com

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

Sometimes our failures and mistakes have a subtle way of pushing us forward, if we are bold to use our resilience and grit to push harder, to see the window of opportunity and to dare to move from our comfort zone! Every failure you face makes you wiser and stronger!

YouTube 👇🏼

https://youtu.be/SlEUp9rd0M8

Unleash Your Inner Power this 2023!👇🏼

https://www.davidortegab.com/unleashyourinnerpower

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

Multiple times in our lives we have felt under a threat, whether it was a big traumatic experience or sometimes some subtle trigger that comes with everyday situations, the result in both of them if we don't learn to recognize, assess, feel and express our emotions is that we store the emotion and that eventually leads to a disease that will show up, so that you pay more attention!
YouTube 👇🏼
https://youtu.be/F6HcEoXgi7s
Connect with Tiffany 👇🏼
Facebook: https://www.facebook.com/tiffany.west.5667
Instagram: https://www.instagram.com/tiffanycoachme/
Linkedln: https://www.linkedin.com/in/tiffany-west-a8597a16a/
Unleash Your Inner Power this 2023!👇🏼
https://www.davidortegab.com/unleashyourinnerpower
Podcast Website 👇🏼
https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

Our deepest emotions, help us to know more about the kind of subtle or big traumas that we store, neglect or many times develop a coping mechanism to tolerate them! Hence, the more you allow yourself to peel the layers of your psyche, the easier you’ll be able to self-regulate!

YouTube 👇🏼

https://youtu.be/dI5k4zfcsO8

Unleash Your Inner Power this 2023!👇🏼

https://www.davidortegab.com/unleashyourinnerpower

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

Letting your body absorb nutrients, distribute all the minerals, vitamins and turn on the right signals for you to be alert, energetic and emotionally regulated, you need a connection to what you're feeling as well as a mindful attitude towards having a peaceful meal without stress and digital distractions!

Connect with Jennifer 👇🏼

Facebook: www.facebook.com/jennifer.nelsonhawks

Instagram & Youtube: @jenniferhawkshealth

Website: https://www.jenniferhawkshealth.com

YouTube 👇🏼

https://youtu.be/OX_wjAP6TNk

Unleash Your Inner Power this 2023!👇🏼

https://www.davidortegab.com/unleashyourinnerpower

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

In a culture designed to compare, molded to perform according to trends and artificial success, what you know might not seem relevant unless you put it on practice! Therefore, the more you develop practical but thoroughly documented tools, the easier your life becomes being immune to the external noise!

YouTube 👇🏼

https://youtu.be/7fU1UGVn4rU

Unleash Your Inner Power this 2023!👇🏼

https://www.davidortegab.com/unleashyourinnerpower

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

Paying attention to your body's way of communicating a future signal, a hunch, an intuition whisper is what will allow you to follow your true compass and become the future self that you're supposed to be!

Connect with Dawn 👇🏼

Website: www.dawnelledavis.com

Instagram: https://www.instagram.com/dawnelledavis/

Facebook: https://www.facebook.com/dawnelledavis

YouTube 👇🏼

https://youtu.be/Rj4OM3Xe78o

Unleash Your Inner Power this 2023!👇🏼

https://www.davidortegab.com/unleashyourinnerpower

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

Working just to comply with a schedule, to finish an endless checklist or to achieve metrics without any real purpose is one of the main reasons for people to end up with burn out syndrome! Instead, when you have a meaning, a mission to fulfill and develop priorities and boundaries your work becomes your best ally!

YouTube 👇🏼

https://youtu.be/w6Q4F9r8SyI

Unleash Your Inner Power this 2023!👇🏼

https://www.davidortegab.com/unleashyourinnerpower

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

Episode 94 — "Living Through Your Heart" with Frankie Milligan

The amazing experience of living can simply be enhanced if you decide to listen more to your core organ that connects you with a higher frequency and source of happiness tailored made for you ..your Heart! Let your life be lived through your heart!

Connect with Frankie 👇🏼

Website: https://frankie-milligan.thinkific.com/courses/the-heart-activation-portal

Instagram: @frankiemilligancoach

Tik Tok: @frankiemilligancoach

YouTube 👇🏼

https://youtu.be/wR8sZN_42do

Unleash Your Inner Power this 2023!👇🏼

https://www.davidortegab.com/unleashyourinnerpower

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe

Every one of us has challenges, problems, and unexpected situations that require us to have a mindset that learns to develop a simpler, practical solutions instead of ruminating on the issues and draining all our energy!

YouTube 👇🏼

https://youtu.be/_bcHroBk6wo

Unleash Your Inner Power this 2023!👇🏼

https://www.davidortegab.com/unleashyourinnerpower

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Get full access to David’s Substack at davidortegab.substack.com/subscribe