David Ortega B. Podcast

David Ortega B. Podcast

By David Ortega B.ScienceHealth & Fitness
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David Ortega B. Podcast episodes

  • Episode 64 Drops of Wisdom โ€” Are You Living a Life with Purpose?

    Randomly waking up every day to engage with distractions and demands from everyone shapes your life into a meaningless routine that at some point will feel empty! Having an awakened sense of living each activity with a mindful purpose enjoying it, in spite of the triviality of it will turn on a deeper purpose for what you are doing and will connect the why with others!




    YouTube ๐Ÿ‘‡๐Ÿผ


    https://youtu.be/_CCCe3SC930


    Podcast Website ๐Ÿ‘‡๐Ÿผ


    https://www.davidortegab.com/podcast



    Get full access to Davidโ€™s Substack at davidortegab.substack.com/subscribe
    11 min
  • Episode 105 โ€” "Grieving with Grace" with Heidi Dunstan

    What are the proofs of the moments you remember when losing someone?


    Every single moment that we experience in this physical experience has a meaning, leaves a footprint in our inner self and many times it changes the trajectory of our lives! Remembering those beautiful moments that you lived with a loved that has passed is the most heightening experience that he/she still lives with you!




    Connect with Heidi๐Ÿ‘‡๐Ÿผ


    Facebook: www.facebook.com/leanintogrief


    Instagram: https://www.instagram.com/leanintogrief/


    Linkedln: https://www.linkedin.com/in/heidi-dunstan/


    YouTube ๐Ÿ‘‡๐Ÿผ


    https://youtu.be/DmXCI5q8ovc


    Podcast Website ๐Ÿ‘‡๐Ÿผ


    https://www.davidortegab.com/podcast



    Get full access to Davidโ€™s Substack at davidortegab.substack.com/subscribe
    33 min
  • Episode 63 Drops of Wisdom โ€” How to Develop Habits to Succeed?

    A habit is simply a repetition of a behavior, that several times is performed without effort, others can be more directed and refined to drive a purpose and finally it can be boosted to give you more confidence, skills and developing a life that allow you freedom, happiness and abundance! Thereโ€™s no magic, thereโ€™s sustained effort but the return of your investment is simply huge!




    YouTube ๐Ÿ‘‡๐Ÿผ


    https://youtu.be/81yk8q5YcIk


    Podcast Website ๐Ÿ‘‡๐Ÿผ


    https://www.davidortegab.com/podcast



    Get full access to Davidโ€™s Substack at davidortegab.substack.com/subscribe
    14 min
  • Episode 104 โ€” "Healing From Trauma: Three Words to Empower Your Voice" with Jackie Bailey

    What are the narratives that hinder your emotional pain?


    Letting yourself be healed by the power of your speech, working with your traumatic narrative experience, allowing time to journal and download the pain, anger and frustration can seem challenging and yet they're the most powerful ways to begin a journey towards forgiveness and letting your body release the burden of pain, shame and anger!




    Connect with Jackie ๐Ÿ‘‡๐Ÿผ


    Website: https://jackiebailey360.com/


    YouTube ๐Ÿ‘‡๐Ÿผ


    https://youtu.be/NWeYpffIvjM


    Podcast Website ๐Ÿ‘‡๐Ÿผ


    https://www.davidortegab.com/podcast



    Get full access to Davidโ€™s Substack at davidortegab.substack.com/subscribe
    49 min
  • Episode 62 Drops of Wisdom โ€” How to Be Inspired By Your Present?

    Have you ever felt like youโ€™re not enough?


    This is such a common place to habitat for several individuals more with the busy culture, social media toxic comparisons and high demands life that everyone wants to live! Instead thereโ€™s a new way of living inspired by the present moment, observing and acting without rush to develop the joy and pleasure you deserve!




    YouTube ๐Ÿ‘‡๐Ÿผ


    https://youtu.be/e5-LsArJ8lY


    Podcast Website ๐Ÿ‘‡๐Ÿผ


    https://www.davidortegab.com/podcast





    Get full access to Davidโ€™s Substack at davidortegab.substack.com/subscribe
    19 min
  • Episode 103 โ€” "The Power of Purpose: Unleashing Your Passion for a Meaningful Life" with Jennifer Regular

    How do you feel when you perceive that your life has to change?


    When we allow our lives to pause and have an "aha" moment, suddenly everything seems to make sense. Nevertheless that new meaning that many of us have felt, looks like a deep fear accompanied with certainty. Because is the energy trying to flow and represents the eagerness of your soul to walk your own path!




    Connect with Jennifer ๐Ÿ‘‡๐Ÿผ


    Linktree: https://linktr.ee/lighting.the.path


    YouTube: https://www.youtube.com/@awakenandascend


    Instagram: https://www.instagram.com/lighting.the.path/


    Free Downloads ๐Ÿ‘‡๐Ÿผ


    https://lightingthepath.ca/guide-to-living-with-passion-and-purpose/


    Course on Awakening Your Soul Purpose ๐Ÿ‘‡๐Ÿผ


    https://insighttimer.com/meditation-courses/awakening-to-your-soul-purpose


    YouTube ๐Ÿ‘‡๐Ÿผ


    https://youtu.be/oZuIzq7tGBg


    Podcast Website ๐Ÿ‘‡๐Ÿผ


    https://www.davidortegab.com/podcast



    Get full access to Davidโ€™s Substack at davidortegab.substack.com/subscribe
    53 min
  • Episode 61 Drops of Wisdom โ€” Redesign Your Definition of Success!

    What does success mean for you?


    Weโ€™ve been influenced to think that success is an individual task that is praised mainly for the kind of material wealth and professional accolades that you accumulate! However, thereโ€™s a more compassionate and unified way of thinking that defines success as the potential that amplifies our skills by helping others to achieve their higher version creating a thriving reciprocal loop!




    YouTube ๐Ÿ‘‡๐Ÿผ


    https://youtu.be/O54q_qGT0h8


    Podcast Website ๐Ÿ‘‡๐Ÿผ


    https://www.davidortegab.com/podcast



    Get full access to Davidโ€™s Substack at davidortegab.substack.com/subscribe
    14 min
  • Episode 102 โ€” "Heart Conscious Leadership" with Marina Saviฤ‡

    What does it mean to lead from your heart?


    Being a leader for someone is a huge responsibility that should encompass a broad spectrum of skills to empower the individual, group or community to use every skill available to become the best required version for the task, job or challenge! Sustaining their health and energy as a premise to produce a healthy and contagious environment to thrive!




    Connect with Marina ๐Ÿ‘‡๐Ÿผ


    Website: https://thrivewithmarina.com


    Instagram: https://www.instagram.com/marinasavic1111/


    Facebook: https://www.facebook.com/marinasavic.811


    YouTube ๐Ÿ‘‡๐Ÿผ


    https://youtu.be/0KH18efhWOs


    Podcast Website ๐Ÿ‘‡๐Ÿผ


    https://www.davidortegab.com/podcast





    Get full access to Davidโ€™s Substack at davidortegab.substack.com/subscribe
    55 min
  • Episode 60 Drops of Wisdom โ€” Talent Isnโ€™t Born, It is Grown!

    So much time we have been mislead by mainstream messages, an archaic system of education and a lack of support in early years for children! All those factors have contributed to think that there are just a few that can be part of an โ€œeliteโ€ of talent! Now, science proves that we all can develop mastery, talent and greatness if we commit to what we love!


    YouTube ๐Ÿ‘‡๐Ÿผ


    https://youtu.be/_pkuek_WSDE


    Podcast Website ๐Ÿ‘‡๐Ÿผ


    https://www.davidortegab.com/podcast



    Get full access to Davidโ€™s Substack at davidortegab.substack.com/subscribe
    19 min
  • Episode 101 โ€” Are you M.A.D? with Wendy Corner

    The way you speak, the way you engage with your audience and the story you use to present your message are key to leave an impact, to produce a transformation or to deeply influence your target population! Hence Making A Difference (M.A.D.) is not only showing up but it implies your commitment with what you do and integrity to talk!




    Connect with Wendy ๐Ÿ‘‡๐Ÿผ


    Social platforms: https://linktr.ee/commcoach


    Website: https://www.ywhp.events


    YouTube ๐Ÿ‘‡๐Ÿผ


    https://youtu.be/gbIgQvaVfqc


    Podcast Website ๐Ÿ‘‡๐Ÿผ


    https://www.davidortegab.com/podcast



    Get full access to Davidโ€™s Substack at davidortegab.substack.com/subscribe
    54 min

About David Ortega B. Podcast

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Welcome to the home of learning, reflection, and going deep in the science of wellness, the pillars of health, giving you specific drops of wisdom and enlightening conversations to help you becomeโ€ฆ