David Ortega B. Podcast

David Ortega B. Podcast

By David Ortega B.ScienceHealth & Fitness
Download on the App Store

David Ortega B. Podcast episodes

  • Episode 54 Drops of Wisdom — How to Put Your Knowledge in Practice?

    In a culture designed to compare, molded to perform according to trends and artificial success, what you know might not seem relevant unless you put it on practice! Therefore, the more you develop practical but thoroughly documented tools, the easier your life becomes being immune to the external noise!


    YouTube 👇🏼


    https://youtu.be/7fU1UGVn4rU


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    15 min
  • Episode 95 — "Become Your Future Self Now" with Dawn Elle

    Paying attention to your body's way of communicating a future signal, a hunch, an intuition whisper is what will allow you to follow your true compass and become the future self that you're supposed to be!


    Connect with Dawn 👇🏼


    Website: www.dawnelledavis.com


    Instagram: https://www.instagram.com/dawnelledavis/


    Facebook: https://www.facebook.com/dawnelledavis


    YouTube 👇🏼


    https://youtu.be/Rj4OM3Xe78o


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    44 min
  • Episode 53 Drops of Wisdom — Stop Working Aimlessly and Start Moving Forward!

    Working just to comply with a schedule, to finish an endless checklist or to achieve metrics without any real purpose is one of the main reasons for people to end up with burn out syndrome! Instead, when you have a meaning, a mission to fulfill and develop priorities and boundaries your work becomes your best ally!


    YouTube 👇🏼


    https://youtu.be/w6Q4F9r8SyI


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast





    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    15 min
  • Episode 94 — "Living Through Your Heart" with Frankie Milligan

    Episode 94 — "Living Through Your Heart" with Frankie Milligan


    The amazing experience of living can simply be enhanced if you decide to listen more to your core organ that connects you with a higher frequency and source of happiness tailored made for you ..your Heart! Let your life be lived through your heart!


    Connect with Frankie 👇🏼


    Website: https://frankie-milligan.thinkific.com/courses/the-heart-activation-portal


    Instagram: @frankiemilligancoach


    Tik Tok: @frankiemilligancoach


    YouTube 👇🏼


    https://youtu.be/wR8sZN_42do


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast





    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    51 min
  • Episode 52 Drops of Wisdom — Solve Your Problems with Simple Habits!

    Every one of us has challenges, problems, and unexpected situations that require us to have a mindset that learns to develop a simpler, practical solutions instead of ruminating on the issues and draining all our energy!


    YouTube 👇🏼


    https://youtu.be/_bcHroBk6wo


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    14 min
  • Episode 93 — “Breaking up with Chronic Diseases: A holistic approach to reversing chronic disease” with Jelina Shah

    Chronic disease is an imbalance created by your own choices, supported by not caring about the decisions you're constantly taking and inspired by a lack of awareness of what it means to love yourself, to the level to respect your body, mind and spirit! 


    YouTube 👇🏼


    https://youtu.be/y-AZ9naW0UM


    Connect with Jelina 👇🏼


    www.jelinashahconsulting.com 


    Facebook: https://www.facebook.com/jelinashahconsulting


    IG: https://www.instagram.com/ielinashahconsulting/


    Linkedin: https://www.linkedin.com/in/jelina-shah/


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast





    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    58 min
  • Episode 51 Drops of Wisdom — Do you want to become a genius?

    Episode 51 Drops of Wisdom — Do you want to become a genius?


    We believe people are just born with innate talents and that’s neither proven nor common, it’s usually through repetition, discipline, a clear vision and deep obsession for what you do that will allow you to become the next genius in your field! 


    YouTube 👇🏼


    https://youtu.be/Yc-37vjDP_4


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    14 min
  • Episode 92 — "Redefining The Shadow Self: Your Secret To Living A Dynamic Life" with Soulara

    It is neither a race nor an obligation, however knowing yourself is the best self demonstration of love to your persona! Knowing your flaws and accepting them, trying as much as possible to heal the wounds, constructing character, and focusing on your strengths are the steps to begin a healing adventure that only you control!


    Connect with Soulara 👇🏼


    IG: https://www.instagram.com/soulrei.ki/


    FB: www.facebook.com/SoulReiKi


    Linked IN: www.linkedin.com/in/soulara


    YouTube 👇🏼


    https://youtu.be/_Aio2KsAvj0


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    1 hr 1 min
  • Episode 50 Drops of Wisdom — Do You Want to Transform Stress Into Energy?

    The word stress comes from the Latin words “strictus” (which means “tight” or “narrow”) and “stringere” (which means “to tighten”). Therefore, every time you feel stress, it’s due to the conditions that you’re developing in your life that are tightening your perception of life! Instead stretching, moving and having space for you will decompress your stress! 


    YouTube 👇🏼


    https://youtu.be/UpQZCVfxIvw


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    20 min
  • Episode 91 — "Redox Molecules and Understanding Cellular Communication" with Angelina Sun

    As humans we rely on communication for pretty much everything we do in our lives! Well, our cells are doing exactly the same with chemical molecules, messengers, electrical signals, etc. Therefore the best way to support your internal health is simply being conscious of your lifestyle, if you care to age gracefully! 


    YouTube 👇🏼


    https://youtu.be/7nVZr9MIpmk


    Connect with Angelina 👇🏼


    https://anqi.myasealive.com


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    38 min

About David Ortega B. Podcast

From the publisher's feed

Welcome to the home of learning, reflection, and going deep in the science of wellness, the pillars of health, giving you specific drops of wisdom and enlightening conversations to help you become…