David Ortega B. Podcast

David Ortega B. Podcast

By David Ortega B.ScienceHealth & Fitness
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David Ortega B. Podcast episodes

  • Episode 44 Drops of Wisdom — Do You Know Your Style To Be Productive?

    So often we get overwhelmed due to the “lack of time” when in fact, time is an abstract concept that is not working against you, it simply is there and according to your activities, priorities and distractions flows to help you or it seems to slip away from you! Knowing your personality is what will enhance the way you flow through life!


    YouTube 👇🏼


    https://youtu.be/pNMiGi9IZzc


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    15 min
  • Episode 85 — Updating Your Belief System to Thrive!

    What have you learned from your failures and successes? Do you allow yourself to assess situations in order to choose better actions? 


    We're not doomed to be reactive, to keep falling for the same mistakes, to repeat past stories! In reality we have a greater ability to adapt more wisely to every situation we're living if we just simply decide to learn from them! Hence the next time you're faced with a challenge, set the intention to learn from it! 


    YouTube 👇🏼


    https://youtu.be/GGQVv6Y7Tto


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    31 min
  • Episode 43 Drops of Wisdom — The Increasing Power of Your Habits!

    Is it easy for you to create new habits? Do you struggle with certain healthy behaviors?


    Knowing that you can pile up healthy behaviors, one after the other, is not built in a weekend of aligning yourself with behaving mindful! A reliable life that can be based on habits that sustain your health and provide you with a peaceful environment, is an everyday job of small, sometimes "invisible" actions that will start to build your trust to the roof, until you realize you are worthy of it!


    YouTube 👇🏼


    https://youtu.be/j_tUCTlTH2M


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    12 min
  • Episode 84 — "The Path to Peace" with Amritha

    How much value does peace has in your life? What are the constant triggers that you notice in your life that are now giving you symptoms?


    We all aspire for those moments of peace, joy and freedom that allow us to feel completely ecstatic with the experiences that we are living, that give us the sense that life finally has a purpose! Nevertheless, several people settle for the "normal" way of living stressed, ill and just with some glimpses of pure happiness! 


    Connect with Amritha 


    Website 👉🏼  www.samsarga.ca


    Instagram 👉🏼 @awakenwithamritha_lifecoach


    Facebook Page 👉🏼 https://facebook.com/samsargas


    Linkedin 👉🏼 https://www.linkedin.com/in/amritha-kailas-3492b152/


    YouTube 👇🏼


    https://youtu.be/FmiPy7Jrolo


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    1 hr
  • Episode 42 Drops of Wisdom — Do You Want to Understand Your Emotions?

    What happens through your mind when feeling a "negative" emotion? Do you allow yourself to pause and assess? If we let emotions run the show of our lives, most likely we can be doomed to make bigger mistakes! Instead we can just feel the emotion, ask a question and let it flow through you! 


    YouTube 👇🏼


    https://youtu.be/KBErS123qWQ


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    16 min
  • Episode 83 — Are You a Parent or a Child? The Dark Side of Parentification with Leah Morris

    What perspective do you use for the things that happened in your life? How did you use your adverse childhood experiences to grow? 


    In spite of what happened to the vast majority of people in their childhood experiences, such as probably being given a role of an adult when he/she was a child! There's always a silver lining of qualities, resilience and endurance that you can develop from every experience you have lived! 


    YouTube 👇🏼


    https://youtu.be/94ICI32flVI


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    54 min
  • Episode 41 Drops of Wisdom — Do You Want To Be More Intelligent?

    Being intelligent is not acquiring titles, prizes and accolades, instead is the ability to act and apply the knowledge you have! Is extracting the abstract nature of the world, the value of your relationships, the lessons of your life and do something with all that amazing wisdom to impact and serve! 


    YouTube 👇🏼


    https://youtu.be/wB0nvSv3jKA


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    19 min
  • Episode 82 — Embracing Change and Transition To Evolve!

    Have you felt certain frustration in the last two years as a result of uncertainty? Do you feel that it is time to design a new path for your future? 


    Change and transition are like yin and yang, they might seem opposites at times, you might not even look at change with a more optimistic face due to the programming you have had! Nevertheless, welcoming change as a part of your own evolution is your first step to become the person you're destined to be! 


    YouTube 👇🏼


    https://youtu.be/O8XmuICg_tw


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    37 min
  • Episode 40 Drops of Wisdom — Breaking The Toxic Generational Cycle!

    We are not doomed to repeat the same mistakes, patterns, limiting beliefs generation after generation, simply by paying attention to small unconscious stress or negative energy that we bring to our interactions with children, we can always make a world of difference! Being aware of your own mood many times is enough to heal your children! 


    YouTube👇🏼


    https://youtu.be/mC0XXrKUePA


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    21 min
  • Episode 81 — Energy Medicine: The Science of Your 7 Chakras!
    How much do you know about the energy of your body and spirit? Do you know that beyond spiritual mysticism your chakras connect energy centers?
    We are in an era of uniting different disciplines, creating synergies, discovering new dimensions and energy fields! Today spiritual science, energy medicine also produces research that shows how we are more energy than physical! Discover the function of your chakras and the history of these energy centers!
    YouTube 👇🏼
    https://youtu.be/nBUVE_XSaz4
    Discover the Full Power of Your Inner Health 👇🏼
    https://www.davidortegab.com/livingfromwithin
    Podcast Website 👇🏼
    https://www.davidortegab.com/podcast

    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    52 min

About David Ortega B. Podcast

From the publisher's feed

Welcome to the home of learning, reflection, and going deep in the science of wellness, the pillars of health, giving you specific drops of wisdom and enlightening conversations to help you become…