How do you assess the information that is being presented to you? Are you prone to react and let your emotions drive your response? 

In a world where using your reasoning skills becomes more than just a professional requirement but a survival tool! We need to start learning how our brains work to use more their skills to reason, discern, assess, decodify the information that many times is just full of incongruences and incoherences! Awake to a new way to think! 

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Discover the Full Power of Your Inner Health 👇🏼

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Abundance is driven by emotions of gratitude, safety, circulating money and confidence in your skills to produce income! Nevertheless, external fear crises can lead you to think you're in danger, but you only are, if you're reckless about how you use your money and performing impulsive decisions to spend or show off!  

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Do you know that during your REM sleep you can process your emotions? Have you ever tried to answer a question or set an intention for your dreams?

Our dream stages are not only an important hallmark of our brain health, but they are also a powerful tool to enter the realm of meta-consciousness and meta-cognition, which can allow you to have a better waking life experience in terms of your emotional regulation and learning!   

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Through all our history, there has been several glimpses that we can amazingly create breakthroughs, advancements and moving forward in an evolutionary scale! While in other realms, certainly we are far less from superior showing the worst side of emotions through ambition, control and selfishness! 

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How much do you know about your process memory systems? What are you doing to enhance each of the steps and systems that your memory uses?

We have so much power, input, plasticity and ability to make our memories last for longer, enhance them and be available for us when we need them! If we just pay more attention to the stages, elements and environment that they need to be more assertive and have a lot more fidelity! 

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Trying to accomplish more by multi-tasking or being busy, is your worst asset in terms of distracting your mind, draining your executive memory, overwhelming yourself and in the end leading to feel burn out! Instead being more present in single tasks and avoiding distractions enhances your progress and mood! 

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Why is uric acid so important in terms of preventing diabetes? What are the metabolic pathways and effects associated with uric acid dysregulation? 

Your energy systems, your nucleotide (DNA & RNA building blocks) production, your glucose pathways are all interconnected and linked to give you a proper metabolic health! Hence, knowing that one of your biochemical markers is dysregulated is important to assess your health and take advantage of knowing how are all other factors (triglycerides, lipid levels, lipoproteins, liver enzymes) to prevent chronic diseases! 

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The perception of the world is one of the biggest assets that you have to really enjoy what you're living, no one can take away your perception, unless you give it away by falling for an external agenda! And even when falling for that, you can still recover and reclaim your life, the moment you decide to know your inner emotional self! 

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What is the role of exercise in your life? Are you aware of the myriad of benefits that it does to your brain? 

Is not about aesthetics, it is not about a trend, and it is for sure not about your appearance! Exercise is the best way to enhance your brain, memory, mood, metabolism and whole body experience, if you dare to try to make it a part of your lifestyle! For centuries it has proven to be the most easy tool to keep your health and become younger! 

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Connect withLuci and enjoy her amazing book "Eat To Lead" here 👇🏼 

www.eattolead.com

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The moment that we start understanding that we're more than a physical body, more than a reality perceived by our senses, will be the moment that we will understand our energetic nature linked to the earth frequency field, and shared with every sentient being! This will allow us to tap into a series of infinite conscious acts to create wisdom, actions of kindness, strength to expand communities and respect nature as our home! 

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