David Ortega B. Podcast

Do you know that your genes can be turned on or off according to your environment? Why your environment damages your genes or how can it reverse chronic diseases?

Exercising, sleeping between 7 to 9 hours, regulating your emotions, eating in a conscious and balanced way, are the recommendations that you have listened for more than 50 years, sadly there's still people who don't know the impact on their health! Today the evidence is clear, punctual, decisive, if you want to live longer and without diseases, start taking care of your health and love yourself!

YouTube 👇🏼

https://youtu.be/ZP5J-ckXId0

Discover the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Our brain and neural pathways are avid of new ways to do the things, learn new concepts and skills! The more we activate our learning skills the easier it will be to adapt to new scenarios, find joy in the challenges and overcome any kind of obstacle that might be present in your way! 

YouTube👇🏼

https://youtu.be/BzmGrkPusmA

Discover the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

Podcast Website👇🏼

https://www.davidortegab.com/podcast

How long do you want to live? How healthy do you want to be as you start aging? 

 There are a number of discoveries in the science of exercise that will leave you with your mouth open! One of them is a recent molecule named irisin that is involved in helping you to reduce fat, regulate your glucose levels, protect your liver from surrounding fat, as well as enhancing your learning abilities, creating new neural pathways and protecting your neurons! 

It is your choice what you decide with your life, hence a simple addition of an exercise walking routine can give you the health you want! 

YouTube 👇🏼

https://youtu.be/-pzi2A-wGAo

Discover the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Episode 33 , Drops of Wisdom  — Do You Want to Allow a Flow State?

Being in flow means time becomes non-linear, infinite wisdom and possibilities start being attracted to your awareness, there's a luring attractiveness, creativity and enhancement of your skills that is beyond any boundary, gifting you with the motivation you need to create momentum, progress and feel completely ecstatic about what you're doing in the moment! 

YouTube👇🏼

https://youtu.be/GDRnnvG4Bv0

Discover the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

Podcast Website👇🏼

https://www.davidortegab.com/podcast

How do you assess the information that is being presented to you? Are you prone to react and let your emotions drive your response? 

In a world where using your reasoning skills becomes more than just a professional requirement but a survival tool! We need to start learning how our brains work to use more their skills to reason, discern, assess, decodify the information that many times is just full of incongruences and incoherences! Awake to a new way to think! 

 YouTube 👇🏼

https://youtu.be/DKGIVd9Ap2g

Discover the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

Podcast Website 👇🏼

https://www.davidortegab.com/podcast

Abundance is driven by emotions of gratitude, safety, circulating money and confidence in your skills to produce income! Nevertheless, external fear crises can lead you to think you're in danger, but you only are, if you're reckless about how you use your money and performing impulsive decisions to spend or show off!  

YouTube👇🏼

https://youtu.be/pJgQ5_i_Cb4

Discover the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

Podcast👇🏼

https://www.davidortegab.com/podcast

Do you know that during your REM sleep you can process your emotions? Have you ever tried to answer a question or set an intention for your dreams?

Our dream stages are not only an important hallmark of our brain health, but they are also a powerful tool to enter the realm of meta-consciousness and meta-cognition, which can allow you to have a better waking life experience in terms of your emotional regulation and learning!   

YouTube 👇🏼

https://youtu.be/nB9tIoYC1oY

Discover the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

Podcast 👇🏼

https://www.davidortegab.com/podcast

Through all our history, there has been several glimpses that we can amazingly create breakthroughs, advancements and moving forward in an evolutionary scale! While in other realms, certainly we are far less from superior showing the worst side of emotions through ambition, control and selfishness! 

YouTube👇🏼

https://youtu.be/QJ2xohBWXps

Podcast👇🏼

https://www.davidortegab.com/podcast

Discover the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

How much do you know about your process memory systems? What are you doing to enhance each of the steps and systems that your memory uses?

We have so much power, input, plasticity and ability to make our memories last for longer, enhance them and be available for us when we need them! If we just pay more attention to the stages, elements and environment that they need to be more assertive and have a lot more fidelity! 

YouTube 👇🏼

https://youtu.be/NMv66PP4ZH8

Discover the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

Trying to accomplish more by multi-tasking or being busy, is your worst asset in terms of distracting your mind, draining your executive memory, overwhelming yourself and in the end leading to feel burn out! Instead being more present in single tasks and avoiding distractions enhances your progress and mood! 

YouTube👇🏼

https://youtu.be/bOkCN1acpeU

Discover the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin