David Ortega B. Podcast

David Ortega B. Podcast

By David Ortega B.ScienceHealth & Fitness
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David Ortega B. Podcast episodes

  • Episode 70 — Uric Acid Linked To Insulin Resistance & Liver Damage!

    Why is uric acid so important in terms of preventing diabetes? What are the metabolic pathways and effects associated with uric acid dysregulation? 


    Your energy systems, your nucleotide (DNA & RNA building blocks) production, your glucose pathways are all interconnected and linked to give you a proper metabolic health! Hence, knowing that one of your biochemical markers is dysregulated is important to assess your health and take advantage of knowing how are all other factors (triglycerides, lipid levels, lipoproteins, liver enzymes) to prevent chronic diseases! 


    YouTube 👇🏼


    https://youtu.be/o2NYFHXhKUM


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin





    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    47 min
  • Episode 29 , Drops of Wisdom — Shaping Your Inner World!

    The perception of the world is one of the biggest assets that you have to really enjoy what you're living, no one can take away your perception, unless you give it away by falling for an external agenda! And even when falling for that, you can still recover and reclaim your life, the moment you decide to know your inner emotional self! 


    YouTube👇🏼


    https://youtu.be/ylNW4Fg4RXs


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    14 min
  • Episode 69 — Why Exercise Can Enhance Your Brain! With Luci Gabel

    What is the role of exercise in your life? Are you aware of the myriad of benefits that it does to your brain? 


    Is not about aesthetics, it is not about a trend, and it is for sure not about your appearance! Exercise is the best way to enhance your brain, memory, mood, metabolism and whole body experience, if you dare to try to make it a part of your lifestyle! For centuries it has proven to be the most easy tool to keep your health and become younger! 


    YouTube 👇🏼


    https://youtu.be/8k1TOOgv8gI


    Connect withLuci and enjoy her amazing book "Eat To Lead" here 👇🏼 


    www.eattolead.com


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    50 min
  • Episode 28 , Drops of Wisdom — Evolving Into a New Human Species!

    The moment that we start understanding that we're more than a physical body, more than a reality perceived by our senses, will be the moment that we will understand our energetic nature linked to the earth frequency field, and shared with every sentient being! This will allow us to tap into a series of infinite conscious acts to create wisdom, actions of kindness, strength to expand communities and respect nature as our home! 


    YouTube👇🏼


    https://youtu.be/Kn91I3MjesI


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin





    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    11 min
  • Episode 68 — Finding Balance in Your Life, Healing Burn Out Syndrome!

    How are you taking care of your life balance related to work? Are you aware of the factors that should be assessed to have a good quality of life? 


    We spend more than 75% of our lives doing our jobs, whether you have your own company or you're an employee! Hence, the quality of your work, related to motivation, enjoying it, and being more aware of your energy/time investment is extremely important to your overall life! Detecting burn out in early stages, can save you from developing chronic stress symptoms and having a very poor quality of life! 


    YouTube 👇🏼


    https://youtu.be/c3WCTvj1YaY


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    40 min
  • Episode 27 , Drops of Wisdom — Believing You're Powerful!

    We are actors of an amazing movie that we create everyday, we all choose the role that we want to play in our own experience! Hence, the more you own the rituals, practices and behaviors that sustain your growth, the easier the journey becomes! Visualize your scenery, background music and the end results of each of your acts in the larger masterpiece of your life! 


    YouTube👇🏼


    https://youtu.be/gr5XZVsV7yc


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin





    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    16 min
  • Episode 67 — Shaping Your Identity by Being the Observer! with David Ortega B.

    Do you know that you can time travel to reshape your identity? How can you use the power of your memory, past and even future to design a new life? 


    Our brains have an amazing power to time travel, to expand our presence into the timeline of your life to give you a glimpse of what happened, use it to heal certain traumatic experiences and to envision a new life that you want to design! Learn how to activate your inner power to use time on your favor and align yourself with the person you want to be! 


    YouTube 👇🏼


    https://youtu.be/W4frrRx5Aqs


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    33 min
  • Episode 26 , Drops of Wisdom —Reflecting To Enhance Your Life!

    So few individuals take the time to witness their lives, becoming an observer, creating space to detach from the emotional turmoil, being objective, developing the imagination pathway that your brain is able to give you and using those moments of reflection to purposefully creating the life you want! 


    YouTube👇🏼


    https://youtu.be/Sq0vXgu-YiU


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    17 min
  • Episode 66 — How to Create Prosperity on Purpose with Ellen Rogin

    Which are the limiting beliefs about money and prosperity that you have? What can you do to reshape and develop a different mindset towards real abundance? 


    Contrary to the popular belief, a giving mindset is one of the key pillars to produce a shift in the vibrational field that will allow you to receive, instead of a restrictive, closed belief of fear, lack and scarcity that reinforces the negative pattern of creating circumstances that validate those states! Learn how to reshape the way you think around money! 


    YouTube 👇🏼


    https://youtu.be/7BPtx-7Bd8U


    Connect with Ellen Rogin👇🏼


    Website: www.ellenrogin.com and www.messagesfrommoney.com


    Social 👇🏼 


    LinkedIn: http://www.linkedin.com/in/ellenrogin


    Facebook: https://www.facebook.com/AbundanceActivist/


    Instagram: https://www.instagram.com/ellenrogin/


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    50 min
  • Episode 25 , Drops of Wisdom — Using Philosophy to Lead Your Life!

    Leadership is never about a title or position, it has to do with the way you set an example, become a role model, inspire action, using cooperation and humility to create a team, community or group of people that work towards a common goal! 


    Using your awareness and focus to impulse others is wiser than competing! 


    YouTube👇🏼


    https://youtu.be/FyUa1Ot0WP4


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    17 min

About David Ortega B. Podcast

From the publisher's feed

Welcome to the home of learning, reflection, and going deep in the science of wellness, the pillars of health, giving you specific drops of wisdom and enlightening conversations to help you become…