How often do you listen to your body signals? Are you aware of your intuitive mind to take your best decisions? 

Feeling more your heart and body wisdom is one of the keystones to enhance your intuitive mind that allows you to take decisions that need to be made on the spot! Building a new pathway for this superior intelligence is what will protect you against fake messages and impregnated fear! Activate your inner wisdom! 

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Thinking is not an automatic process just influenced by noise, external fearful statistics and limiting beliefs! Is a muscle that you can develop to create a more coherent pattern to find your best solution, the more you use all your interoceptive sensing skills, the wiser you'll become and pay attention to what really matters! 

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Discover the Full Power of Your Inner Health 👇🏼

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How much do you know about how to oxygenate your brain? What are the side effects of not breathing properly?

In an age where what you are told and what you do is incongruent, something as "simple" as not breathing freely has severe consequences in many aspects of your life, your memory, learning, attention, skin effects, metabolism, etc. . Oxygen is vital for multiple functions in your body, obstructing its absorption and favoring carbon dioxide is the difference between healing yourself or aging prematurely and  becoming sicker!

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Discover the Full Power of Your Inner Health 👇🏼

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Learning how to lead your life, a team or even your own family starts with the mindset of you being able to regulate your emotions, have clarity in your expectations, goals and direction you want to take! Achieving a balance between stepping in to show the direction, being a good listener and creating relationships based on trust and mutual respect! 

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Do you know that attaching meaning to the reward of the task enhances motivation? How do you challenge your brain to enter more readily a state of flow? 

Flowing through your tasks, enhancing brain productivity, inner motivation and focus power are some of the hallmarks of the "flow state" that can allow you to boost your task/time ratio that you're spending! In addition of helping you to enter positive mood states, gratitude and self-motivation for what you do in life! 

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The moment you believe that every single thought you have is truth, is the minute you'll start a cascade of stress hormones to flow in your system, create more loops of toxic thought and being anchored to feel sad, then anxious and then depressed! Realize that everything starts with one thought that you expanded into a negative spiral! 

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Podcast Website👇🏼

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Do you know which are the most prescribed glucocorticoids and for what conditions? Do you know the effects they can have on glucose, hormones, liver, brain and your emotions?

A disease is an imbalance generally caused by an excess, ignorance or irresponsibility in certain behaviors, contact with certain pathogens or the excessive use of certain drugs! Your body is designed to be healthy, if you already have symptoms of something, it is a sign that you have not paid attention to! Hence, start understanding how some drugs give more side effects than the "help" your body needs!

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Living in a society of abundance in terms of food availability and options, our bodies, minds and emotions are constantly being primed and challenged with several toxic processed foods, that we don't seem to understand the permissive effects they have in our metabolism and mental health! The key to never have to diet, is to know your body as deeply as you can! 

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Discover the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

Do you perceive your reality only through your senses? How is your brain assembling the picture, the story and making sense of what happens to you?

There's a certain level of perception based on your five senses, which translates a complex mixture of stimuli into a coherent narrative, which depending on the level of the emotion, will be sent to long-term storage or it can stay in your working memory! Learning to harness the power of our perception is essential to navigate a new stage that is still filled with confused messages! 

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Discover the Full Power of Your Inner Health 👇🏼

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Podcast Website 👇🏼

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Dopamine is one of the most polemic neurotransmitters, as it regulates your cravings, decisions, creative sparks and many times your behaviors to either pursue a great project or sadly waste your life in distractions! The more you understand that there's a healthy boundary in pleasures, the easier it will be for you to regulate your emotions toward addictive sources! 

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Discover the Full Power of Your Inner Health 👇🏼

https://www.davidortegab.com/livingfromwithin

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