David Ortega B. Podcast

David Ortega B. Podcast

By David Ortega B.ScienceHealth & Fitness
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David Ortega B. Podcast episodes

  • Episode 49 Drops of Wisdom — How Do You Want to Age?

    Aging, evolving, adapting to new circumstances in life doesn’t have to be painful or deleterious in terms of your body and brain skills! However, if you simply don’t care about how to treat your body or mind then it’s obvious that the outcome will be symptoms, dis-ease, im-balance which leads to chronic ailments! Instead if you care and act accordingly your chances to age healthy exponentially increase!


    YouTube 👇🏼


    https://youtu.be/bkjKkcrhPpQ


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast





    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    18 min
  • Episode 90 — "Leadership in 2023" with Luci Gabel

    Being a compassionate leader means showing vulnerability to acknowledge that you're human, you can make mistakes, you can share control and above all, you can trust your team to handle things while you're at some point overwhelmed by your own life! 


    YouTube 👇🏼


    https://youtu.be/GdTf7tRXh50


    Connect withLuci and enjoy her amazing book "Eat To Lead" here 👇🏼 


    www.eattolead.com


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    56 min
  • Episode 48 Drops of Wisdom — Do You Think That Being Busy is Making Progress?

    Finding what moves you, what resonates with your core values, what makes your heart play and sing is only found through the power of refection, which is turned on when your brain is a state of default mode network and wanders through the sea of inspiration! 


    YouTube 👇🏼


    https://youtu.be/xhFKt4oMJxA


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast





    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    11 min
  • Episode 89 — “Making Mindfulness Simple, Fun, and Effective” with Ken Caputo

    Accepting who you are in the whole sense of the word encompasses opening your mind to observe the skills, lessons and experiences that have enriched your life! Letting the messages, key breakthroughs and even frustrations fuse into a single beam of light that makes you unique and worthy! 


    Connect with Ken 👇🏼


    https://www.momentumlearning.info


    YouTube 👇🏼


    https://youtu.be/XfYGicaxzUs


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    1 hr 13 min
  • Episode 47 Drops of Wisdom — How can you enhance the way you think?

    Being afraid of making mistakes or asking questions that might be “dumb” is what can deprive us of learning experiences that are the ingredients of developing bigger ideas! We learn not to ask too much questions, when in fact our inquisitive nature is what needs to evolve to lead us to a higher thinking brain! 


    YouTube 👇🏼


    https://youtu.be/3HlL0mPpgcE


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    15 min
  • Episode 88 — The Bias Concept of Success & Goals!

    If your life depends on expectations, achievements and accolades in order to be happy and fulfilled, there's a bigger chance that at some point you'll feel the void of felling not worthy! If instead, your life is clear on your own values, meaning and progress then fulfillment is part of the journey! 


    YouTube 👇🏼


    https://youtu.be/Tq41Tc5KUIc


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    26 min
  • Episode 46 Drops of Wisdom — How to Accomplish What You Want without Stress!

    Regulating the way we react to things, events or encounters is completely under our control, if we choose to be like water, flowing, adapting and sensing the pressure it is receiving! This new canvas of 2023 you have the choice to be in control and regulated! 


    YouTube 👇🏼


    https://youtu.be/hVkRbNSj2JQ


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    21 min
  • Episode 87 — Create Conscious Habits, Enhance Your Brain & The Path to Peace, The Best of 2022

    Thank you for being part of this community and listen throughout this 2022!  It's been an amazing journey to create a growth mindset community based in the pillars of health and determined to cultivate a new generation of humans that can heal with each other!   


    Enjoy a review of 2022 with the best episodes!  


    Wishing you a 2023 full of health, abundance and love with your families and loved ones!   




    Episode 45, Natasha Mott, Creating Conscious Habits


    YouTube 👇🏼 https://youtu.be/s4s26CR8MC4 




    Episode 69, Luci Gabel, Why Exercise Can Enhance Your Brain.


    YouTube 👇🏼 https://youtu.be/8k1TOOgv8gl 




    Episode 84, Amritha, The Path to Peace. 


    YouTube 👇🏼 https://youtu.be/FmiPy7Jrolo 




    If you want to have a 2023 completely different based on the science on inner health and mastering your five pillars, this is the program for you 👇🏼


    https://www.davidortegab.com/unleashyourinnerpower



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    32 min
  • Episode 45 Drops of Wisdom — What Is The Version of Yourself You Want To Be?

    Life is full of desires, visions and future cravings that we can allow to shape in our brain, constantly priming your mind with subtle messages and even small steps toward the version you want to be, with time will shape that higher version you're meant to be! 


    YouTube 👇🏼


    https://youtu.be/rBTz0Lq3hS4


    Unleash Your Inner Power this 2023!👇🏼


    https://www.davidortegab.com/unleashyourinnerpower


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    23 min
  • Episode 86 — “Access to Your Quantum Life” with Rachel Clissold

    Do you follow external messages to live your life? 


    A great difference between living and just passing by, stands in the fact of the power of your choices, the level of insight that you have to pick up your own messages and intuition to reassess and follow what your heart and inner wisdom is telling you to do! 


     YouTube 👇🏼


    https://youtu.be/rMJTI6jYz-w


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin


    Podcast Website 👇🏼


    https://www.davidortegab.com/podcast





    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    56 min

About David Ortega B. Podcast

From the publisher's feed

Welcome to the home of learning, reflection, and going deep in the science of wellness, the pillars of health, giving you specific drops of wisdom and enlightening conversations to help you become…