David Ortega B. Podcast

David Ortega B. Podcast

By David Ortega B.ScienceHealth & Fitness
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David Ortega B. Podcast episodes

  • Episode 65 — The Psychobiology of Resilience! with David Ortega B.

    What are the inner chemical messages that enhance your resilience? What is the difference between good stress and toxic stress? 


    At certain amounts there's a protective and even shaping pathway to enhance your resilience, nevertheless when you don't pay attention to the subtle signals that you're creating chronic and toxic stress, there's a wide variety of molecular mechanisms that will even affect your epigenetics and future generations to cope with stress! 


    YouTube 👇🏼


    https://youtu.be/VH4T3-UTF-Y


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    39 min
  • Episode 24 , Drops of Wisdom — Connecting With Your Why?

    Our lives are not just defined by the success, material wealth or society recognition! They are more driven by the inner meaning, purpose and connection that you have cultivated with your own values, feelings and way to express your unique talents! Hence, what you do in your life directly reflects the way you know, love and appreciate your sparks of creativity and craftsmanship that you use in your work! 


    YouTube👇🏼


    https://youtu.be/7lrEoqtSN9o


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    16 min
  • Episode 64 — Using Your Heart to Guide Your Life! with David Ortega B.

    How often do you use your heart to guide your life decisions? Are you aware of the synchronization and feedback that your heart is giving to the brain? 


    It is not a battle between brain or heart, your organs are never in a competition and they lack ego behaviors, therefore it is more about understanding the amazing synchronization that happens when you let your heart guide your life! There's an incredible present wisdom that constantly tries to signal your mind, you just need to pay attention peacefully!


    YouTube 👇🏼


    https://youtu.be/U5zsmkOeqzE


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    35 min
  • Episode 23 , Drops of Wisdom — Creating Your Perfect Morning!

    Your most precious time during the day is the morning hours, where you're fresh, still connected to your own messages and body wisdom, is a sacred space that you can design to prime your brain for success! Therefore, allow your mornings to be a set of routines and rituals to plan, visualize, exercise and absorb powerful knowledge! 


    YouTube👇🏼


    https://youtu.be/I35KE1WYpDE


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    16 min
  • Episode 22 , Drops of Wisdom — Are You Picking Up Nature Lessons?

    We often become oblivious to the amazing way nature show us with the simplest examples, with the most intuitive way of being that we can live a life with purpose, if we just become centered, aligned and completely focused in our lives to evolve, grow, expand and serve others around us! 


    YouTube👇🏼


    https://youtu.be/33uRmM_JrNY


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    15 min
  • Episode 63 — The Spiritual Meaning of Happiness with David Ortega B.

    What is your concept of happiness? How often are you chasing happiness versus generating happiness? 


    We have been programmed to believe that happiness is something we should chase, find or expect to happen! When in fact this state is generated from your inner self, detached from the ego, primed by the flow that you allow in your life and ignited by a spiritual meaning that is larger than life! 


    YouTube 👇🏼


    https://youtu.be/ptXjG4Onu9E


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin







    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    36 min
  • Episode 62 —"Activating Your Soul Abundance" with Rosalyn Fung

    Do you feel that your life reflects the abundance that you want? How aligned is your soul energy with the life that you're creating? 


    Often through our lives we have to work in certain emotions, health issues, financial blockages or past wounds! However, we repress, delay or completely neglect those dark areas that are showing up, until sadly, it is too late and a major storm comes your way! Life will always give you the direction through your body's wisdom, you just have to pay attention to the messages! Start healing your soul to bring the abundance you deserve! 


    YouTube 👇🏼


    https://youtu.be/kWcWm_Amb-c


    Connect with Rosalyn 👇🏼


    Website 👉🏼  http://www.rosalynfung.com


    Podcast 👉🏼  https://omtimes.com/iom/2020/05/launch-of-activate-your-soulgasmic-business-with-rosalyn-fung/?fbclid=IwAR3bYrHD2r4Dom4m_YR5lIOhiVpUNU8jlUzVQ1uoy4mLTXALRddIjVVqsSM


    Facebook 👉🏼 https://www.facebook.com/boldsexywarriors/


    YouTube 👉🏼 https://www.youtube.com/channel/UCPAfsSXgCYhztkQJUk-66Dw/featured


    Free MasterClass  Bust Your Procrastination, Boldly Show Up & Sign Your Soulmate Clients 👉🏼 https://rosalyn.mykajabi.com/ondemand-masterclass


    Free Sacred Visioning Journalling Guide 👉🏼 https://rosalyn.mykajabi.com/soul-ascension-workbook




    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    54 min
  • Episode 21 , Drops of Wisdom — Lovingkindness as Unconditional Infinite Peace!

    The broadest concept of love, resides in the fact that we are eternal, infinite energetic beings that are bound together through relationships, friendship, experiences and synchronistic events that show us how every single person and event in our lives has a purpose to expand us and guide us to evolve and find peace in our lives! 


    YouTube👇🏼


    https://youtu.be/jtw8SzwOGGE


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    14 min
  • Episode 61 — Identity, Reflection & Designing Your Life

    Are you in love with your life? What is the input that you're making to reflect, design and create an identity to thrive? 


    We can always choose to live either by the desires and pressure of others and society, or we can choose to live by our creative design! Shaping an identity that reflects our chosen values, that has a reflection process ritual, that inspires us to draw that new chapter every day in a blank canvas that is given by the "simple" fact of being alive! Get immersed in the science of self-reflection, cognitive design and shaping your identity!


    YouTube 👇🏼


    https://youtu.be/jl1jCoMyWdA


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin





    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    42 min
  • Episode 20 , Drops of Wisdom — Assessing Your Thoughts Before Acting!

    Recognizing that we are able to heal our mind starts with being mindful to pause and question the kind of scenarios that we’re living! Pausing as a witness, curiosity for your own life and embracing your creative power to shift is one of the most enlightening experiences you can do to pivot and thrive! 


    YouTube👇🏼


    https://youtu.be/1IZ_8Z99wmY


    Discover the Full Power of Your Inner Health 👇🏼


    https://www.davidortegab.com/livingfromwithin



    Get full access to David’s Substack at davidortegab.substack.com/subscribe
    14 min

About David Ortega B. Podcast

From the publisher's feed

Welcome to the home of learning, reflection, and going deep in the science of wellness, the pillars of health, giving you specific drops of wisdom and enlightening conversations to help you become…