Learn all about my new 12 week shred programme for males only.

Who is this for? 

This is for someone who is looking to get shredded for the summer but still enjoy going out on the weekend. If you would like to apply Dm me on instagram or Facebook. All details are in this podcast.

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.clickfunnels.com/call

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

In this episode I cover:

1. What motivation is.

2. Why motivation comes and goes.

3. How to use motivation to get momentum.

4. Tactics to stay motivated.

5. How to never need motivation again.

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.clickfunnels.com/call

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

Think of muscle as your organic armour, it is what is going to protect you. So you should be doing your utmost to protect that armour, either to keep what you have or to add some muscle to your body. If you want to find out how and why you should do this listen in.

Enjoy :D

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

I am that person all in or nothing, or at least I was. In this episode I will explain how all in does not work in fitness. We all need to live our lives and realise that if you want to be fit and healthy it's a lifestyle change not just a 90 day thing, where you absolutely kill yourself for 90 days and then when you're finished and reach your goal the thoughts of going back to that hell would kill you. I explain how I went through this cycle for years and how long it took me to realise there has to be balance. If you are trying to get fit and healthy realise you will be doing this for life and you don't have to kill yourself.

Hope you enjoy :D

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

Exercise isn't just for your body. Exercise should not be looked as a means to get skinny or look good. In today's world a lot of people feel like they have to look a certain way. They train themselves into the ground they eat nothing and as a result exercise isn't enjoyable for them. It should be the complete opposite. You should train to feel good and to relieve stress. In this episode I talk about the effect of exercise on the brain and how it can improve your cognitive function, so you can bring your A game to everyday life!

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

In this episode I talk about the flexible dieting and how you can use it to your advantage when trying to lose weight. Food is fuel but it is also to be enjoyed. When you understand how to manage your calories you will be in complete control. Flexible dieting is a long term solution to help you stick to a calorie deficit and never put weight back on again. You may think fad diets are a quick fix but trust me they will keep you in it for the long haul. 

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

Humans spend about a third of their lives sleeping. Getting enough quality sleep is critical for our concentration, cognitive function, and overall health. We use to have a natural sleep cycle because the only light source was the sun. Today, Things are very different. We have lights wherever we go throughout the entire night.

In this episode I explain how blue light effects our melatonin, melatonin is a hormone that help's us fall asleep and we are bombarded by blue light everywhere we go which wakes up our brain and messes with our circadian rhythm. So, as someone who looks at a screen most of the day I have came up with some weighs to stop it effecting my sleep cycle hope you enjoy it. 

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

You are not what you eat, you are what you digest and absorb. 

Let's face it we are not getting any younger! But how can we prevent age related deficiencies? Easy through a healthy balanced diet. In this episode I talk about how we can prevent the likes of muscle loss (sarcopenia), lower stomach acid which can lead to not absorbing nutrients properly and much more!

 DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

These are common questions I have been getting in quite a bit lately. So I decided to do a Q&A podcast and give you some of my thought's on these topics. I will give you the nitty-gritty on all things fat-loss and hypertrophy, as well as explaining what blue light does to our brain and creating a good morning routine to set you up for the rest of the day.

3 fundamentals of muscle growth.

How blue light can effect the serotonin & melatonin production.

5 steps to a good morning routine. 

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

We all get caught in this trap of comparing ourselves to others, between fitness, weight loss and life in general we all get caught in it. From coaching people now for the last 3 years I see a lot of comparisons and the pursuit of perfectionism. The two of them go very much hand in hand, and there is a lot of pressure to look a certain way. Through any type of media, from magazines to TV and social media. 

So in this episode I explain my 6 pillars to help you to not give a f**k about what people think.

DAVIDS LINKS:

Online coaching: DRF ONLINE PROGRAM book a free strategy call o this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/