David Ryan Fitness Podcast

By David Ryan

Hello and welcome to the David Ryan Fitness podcast. I am an online personal trainer and I specialise in fat loss for women. In this podcast I will deep dive into all things training, nutrition and mi... more

· Health & Fitness

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FAQs about David Ryan Fitness Podcast:

How many episodes does David Ryan Fitness Podcast have?

The podcast currently has 33 episodes available.

David Ryan Fitness Podcast episodes:

June 04, 2021 Fat-loss Forever: Episode 1) How to optimise sleep for fat-loss
Getting enough sleep plays a major role in you either putting on weight or losing it, in this episode I deep dive into how you can improve your sleep and the consequences sleep deficiency has in your fat-loss journey. If you are struggling with sleep this episode is a much listen.
Here are some of the topics I talk about:
How the modern lifestyle destroys our sleep.
How we use to be in sync with the light and dark cycles thousands of years ago.
The importance of REM sleep.
9 steps to a better sleep.
Supplements to help aid your sleep
DAVIDS LINKS:
Online training: DRF ONLINE PROGRAM book a call on this link:
https://davidryan244.typeform.com/to/CEGQdgGN
Instagram: https://www.instagram.com/davidryan.fitness/
Facebook: https://www.facebook.com/david.ryan.336
LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/
...more
27min
May 28, 2021 #010 4 Life lessons I have learned in the last Year!
1. Your worst enemy lives between your two ears.

2. If you fail to prepare, prepare to fail.

3. Breaking goals into smaller parts.

4. Write down your goals.

DAVIDS LINKS:

Online coaching: DRF PROGRAM book a call: https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

...more
24min
May 21, 2021 #009 Zoë Longford on all things fitness and mindset, from comparing yourself to others, cold showers, gym/class anxiety, to her face being on the side of a Ryanair plane and plenty more!
Zoë Longford is a personal trainer who empowers women through fitness giving them confidence to take on the world! Zoë has helped over one hundred women achieve their fitness goals and plans to help thousands more. Zoë is the founder of Zoë Rose Fitness and runs her online program called the Zoë Rose Movement. She also teaches online Zumba classes!
Today's conversation covers all things health, fitness and wellness, this was a super enjoyable conversation with tips left right and centre.
Here are some of the things we talk about:

Cold showers and how they set her up for the day.

How Zoë came into the fitness industry and her program Zoë Rose Movement.

The importance of strength training to Zoë.

Advice on comparing yourself to others.

Breaking through gym/class anxiety.

The importance of accountability.

Zoë's online Zumba classes and how it came about.

How her face ended up on the side of a Ryanair plane.

What Zoë is most excited about right now.

Shownotes:

Zoë's Instagram: https://www.instagram.com/zoe_rosefitness/

Zoë's Facebook: https://www.facebook.com/zoe.longford

DAVID LINKS:

Online coaching: DRF PROGRAM book a call: https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

...more
41min
May 14, 2021 #008 Dominating your morning to set the tone for the rest of the day
In this podcast, I explain the importance of having a good morning routine to set you up for success, to set the tone for the rest of the day. This is something I have been implementing over the past few weeks and it has lead to me having very productive days. This is a great listen for those that can't seem to get up in the morning that get up last minute and are rushing around all day chasing your tales. It's also a great listen for those that do get up early as you might find some new things to implement into your day for success.
5 Simple Steps to Dominating your morning:
1. Find your Why.
2. Start Small.
3. Commit to Consistency
4. Plan Ahead.
5. Create Balance.
DAVIDS LINKS:
Online coaching: DRF PROGRAM book a call using this link: https://davidryan244.typeform.com/to/CEGQdgGN
Instagram: https://www.instagram.com/davidryan.fitness/
Facebook: https://www.facebook.com/david.ryan.336
LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/
...more
30min
May 07, 2021 #007 Client interview with Louise Curley, Losing 20kg in 4 months, Killing herself on a date haha, Battling with comfort eating and dealing with fatigue around her time of the month
Louise was one of my first online clients when I started back in January 2021. She is now with me 4 months and she has lost 20kg, all I can say is wow! Louise has come so far since she started 4 moths ago, her whole attitude to life is totally different and she realises it's a lifestyle not just a one time thing. It feels like we know each other 4 years but we only know each other 4 months. Louise is one of the nicest people I have ever met and she is very funny as you will see in this episode! She is an absolute joy to work with and such a hard worker, but she enjoys herself as well, as I always said the journey has to be enjoyable and realistic otherwise you won't stick to it long term. This is my favourite podcast yet and it is definitely the funniest yet. Really enjoyed this and hope it helps at least one person out there that is struggling and thinks they will never change. I am telling you now you will if you just take it one step at a time!
In this episode Louise and I talk about:
Here journey on losing 20kg in 4 months
The importance of accountability
The progress she has made doing all this at home
How easy it has been compared to what she thought
Going on a walk on a date and nearly killing herself
Comfort eating and how she has come out the other end
Dealing with fatigue around her time of the month
The plan for the next 4 months
DAVIDS LINKS:
Online coaching: DRF PROGRAM book a goal setting call using this link:
https://davidryan244.typeform.com/to/CEGQdgGN
Instagram: https://www.instagram.com/davidryan.fitness/
Facebook: https://www.facebook.com/david.ryan.336
LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/
...more
1h 12min
April 30, 2021 #006 FAQ'S On fat loss, The quickest way to lose weight/fat, Should I eat carbs when trying to lose weight? Should I eat fruit when losing weight?
In this episode I answer the questions I get asked literally every day! I really enjoyed recording this episode as I do with every podcast I do. Hopefully this helps some people out there.

1. What's the quickest way to lose weight or fat?

2. Should I be eating Carbs when trying to lose weight/fat?

3. Should I be eating fruit when trying to lose weight?

DAVID LINKS:

Online coaching: DRF PROGRAM book a call using this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

...more
21min
April 23, 2021 #005 Debra Ireland Charity half Marathon Interview with one of my closest friends Kalebh Fynes
In this Episode Kalebh and I discuss the Charity run we are doing for a foundation called Debra Ireland. This run is very close to home for Kalebh as his brother Aaron Fynes died from Eb( Epidermolysis bullosa) in 2001 when he was just 16 years of age.
Ep is a rare skin condition that deteriorates the skin very easil, and is a very painful debilitating disease. It's a deep conversation and Kalebh goes into a lot of detail about his brother Aaron who was a great character and he also talks about Debra Ireland and how it was co-founded by none other than his parents (which I didn't realise) and how it is a charity that is not funded by the government.
So any donations would be hugely appreciated. Sit back and enjoy a deep, funny conversation. I will leave the link to donate below.
Shownotes:
Justgiving Fundraiser: https://www.justgiving.com/team/Internationalhalfmarathon
Debra Ireland: https://debraireland.org/
Kalebh's Instagram: https://www.instagram.com/kalebh_fynes/
DAVID'S LINKS:
Online training: DRF PROGRAM book a call using this link:
https://davidryan244.typeform.com/to/CEGQdgGN
Instagram: https://www.instagram.com/davidryan.fitness/
Facebook: https://www.facebook.com/david.ryan.336
LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/
...more
36min
April 16, 2021 #004 Solo Q&A, Best exercises for loosing belly fat; Dealing with fatigue around your time of the month; Should girls take creatine?
https://davidryan244.typeform.com/to/CEGQdgGNhttps://davidryan244.typeform.com/to/CEGQdgGNIn this episode I have put together my most frequently asked questions:

1. Whats the best exercise for losing belly fat?

2. How to get motivation?

3. How to battle fatigue on your period.

4. Should girls take creatine?

DAVIDS LINKS:
Online training: DRF PROGRAM book a call using this link:

https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/
...more
14min
April 09, 2021 #004 The best training program for fat loss
In this episode I deep dive into how I program for fat loss. I explain the most efficient, effective way to burn fat and tone up:

1. Getting clear on your goal: You can't hit a target you can't see so get clear on it.

2. Add resistance training: If you want to burn fat but also improve your body composition then adding some form of weight training is key.

3. Create a structure: Mixed training= Mixed results.

4. No distractions: You won't get results if your workout isn't intense so no distractions.

5. Track your progress: If your wondering why you have hit a plateau it's because you're not tracking your progress.

DAVIDS LINKS:
Online coaching: DRF ONLINE PROGRAM book a free strategy call on this link:
https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

...more
25min
April 02, 2021 #003 What Health + Wellness means to me
In this episode I talk about what health and wellness means to me and the 5 pillars I believe you need to have to have overall health and wellness

1. Social Connectedness

2. Sleep

3.Exercise

4. Nutrition

5. Stress management + Mindfullness

DAVIDS LINKS:
Online training: DRF ONLINE PROGRAM book a call on this link
https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

...more
25min

FAQs about David Ryan Fitness Podcast:

How many episodes does David Ryan Fitness Podcast have?

The podcast currently has 33 episodes available.