David Ryan Fitness Podcast

By David Ryan

Hello and welcome to the David Ryan Fitness podcast. I am an online personal trainer and I specialise in fat loss for women. In this podcast I will deep dive into all things training, nutrition and mi... more

· Health & Fitness

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FAQs about David Ryan Fitness Podcast:

How many episodes does David Ryan Fitness Podcast have?

The podcast currently has 33 episodes available.

David Ryan Fitness Podcast episodes:

March 26, 2021 #002 How to not care about what people think! (Something I think we all need!)
What I talk about in this podcast:
1. Opinions aren't facts!: Someones opinion of you is not a fact it's a thought.

2. Your 5 closest friends: Their opinion is the only one that matters!

3. Comparing yourself to others: Don't compare yourself to someone's chapter 10 when you're only on chapter 2.

4. Hate or negativity towards someone's success is a projection of you: If someone is doing well in their life and you are hating on them that's a projection of your own insecurities.

5. Your 91 year old death bed: If you were on your death bed would you like to look back on your life with regret??

DAVIDS LINKS:
Online training: DRF ONLINE PROGRAM book a call on this link >>
https://davidryan244.typeform.com/to/CEGQdgGN

Instagram: https://www.instagram.com/davidryan.fitness/

Facebook: https://www.facebook.com/david.ryan.336

LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/

...more
25min
March 19, 2021 #001: 5 ways to lose fat forever!
In this podcast I talk about 5 ways to loose fat long term!
1. Don't crash diet: Anything we do, we want the results. I talk about how to loose fat in a more sustainable way than crash dieting.
2. Calorie deficit: This is the #1 thing you need to do before anything else if you are trying to loose fat.
3. Get support: You need to have the right support behind you. You need to tell people and not do it all alone.
4. Move more: It's really that simple, if you move more you will burn more. I talk about different ways you can add more movement into your day.
5. Get a coach: A coach needs a coach. This is one thing I wish I had of done sooner. I now have a coach that trains me physically, I also have coaches and mentors for business.
DAVIDS LINKS:
If you want to know more about my online personal training *DRF ONLINE PROGRAM* hit the link to book a call with me:
https://davidryan244.typeform.com/to/CEGQdgGN
Instagram: https://www.instagram.com/davidryan.fitness/
Facebook: https://www.facebook.com/david.ryan.336
LinkedIn: https://www.linkedin.com/in/david-ryan-fitness-577baa1ba/
...more
20min
March 12, 2021 Introduction to me and how I became an online personal trainer.
Hello and welcome to the David Ryan Fitness podcast.
In this short episode I deep dive into how I became an online trainer.
Hope you enjoy it!
...more
5min

FAQs about David Ryan Fitness Podcast:

How many episodes does David Ryan Fitness Podcast have?

The podcast currently has 33 episodes available.