Today I unravel my past and talk about why I wanted to kill myself, how I got to this low and the problems which started when I realised it wasn't a way out for me.

Julia Davies http://www.developmentaluk.co.uk/

Caroline Cavanagh https://www.carolinecavanagh.co.uk/blog/

David Watson www.davidwatson.life

David Watson Podcast https://www.youtube.com/channel/UCRTvA346sy38CSqRfHjQa8g

In this episode I spoke with Darren Jordon about Pegasus-Ops International Child Rescue. Human Trafficking Stories with Pegasus-Ops International Child Rescue We talk about the differene between covert operations and overt operations. Working with the mafia, underground networks, the answers to problem solving and why they don't carry guns.

Website https://pegasus-ops.com/

Book https://steelcitypress.co.uk/product/...

Instagram https://www.instagram.com/pegasus_ops/

Just Giving https://www.justgiving.com/crowdfundi...

Talking mental health first aid with Julia. This is Julia's second time on the podcast and this time we reflected futher on the causes of mental health, many of the issues surrounding mental health and how you can look for the signs in yourself and others, and what you may be able to do to help. We discussed useful tips on awareness and how you might be able to help. Simple things which can mage a big difference.

Links for Julia www.developmentaluk.co.uk

Videos discussed

https://www.youtube.com/watch?v=iCvms...

https://www.youtube.com/watch?v=KZBTY...

David Watson https://linktr.ee/DavidWatson

Caroline Cavanagh https://www.carolinecavanagh.co.uk/

Car Detailing and 80's music with Paul Dolden Did the 80's have the best cars and music. Paul and I think so, we could be wrong, but when it comes to car detailing Paul is probably one of the few who know's what right and what's not.

YouTube

https://www.youtube.com/c/PaulDoldenDetails

Podcast

https://anchor.fm/speckyandpaul

Instagram

https://www.instagram.com/paul_dolden_details/

Today I spoke with Kathy on How To Tackle Your Mental Health. Kathy has long history working in HR and developed an understanding to the effects working to your mental health, the difficulties we can all face and how to find a balance. Kathy has lived through this and we got into how she managed to make the shift and focus and prioritise her own well being.

Kathy can be found here at Mental Health First Aid https://mhfaengland.org/public-profil...

You can contact Kathy [email protected]

In this episode of the podcast I spoke Kathy from Chilli Winter and she told me How I Started Making Candles.

I love listening to people and learning about how they turned their curiosty into a business.

https://chilliwinter.co.uk/

In this episode of the podcast I talk with Giles Bell about his charity work and Restart Kenya, and we reflect on different cultures, poverty in other countries and what this means and how we can help.

https://www.restartafrica.org/

https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=ShrewsburySchoolCharities&pageUrl=1

https://www.shrewsburyhouse.org.uk/

In this eposiode I spoke with Henri Ghijben, about all things including business and metal health, what books inspired him and how he rebuilt his life and his career.

Black Box thinking by Matthew Syed https://www.matthewsyed.co.uk/resource/black-box-thinking-the-surprising-truth-about-success/

The Compound Effect by Darren Hardy

Money by Rob Moore

https://www.amazon.co.uk/Money-Know-Learn-money-transform/dp/1473641322

Secrets of the Millionaire Mind by T. Harv Eker

https://www.amazon.com/Secrets-Millionaire-Mind-Mastering-Wealth/dp/0060763280

Traction by Gino Wickman

https://www.amazon.co.uk/Traction-Get-Grip-Your-Business/dp/1936661837