Davis Fitness Method

By Steven Davis

Davis Fitness Method Podcast is a show designed to help you create a healthy and balanced lifestyle with sustainable fitness outcomes.... more

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FAQs about Davis Fitness Method:

How many episodes does Davis Fitness Method have?

The podcast currently has 55 episodes available.

Davis Fitness Method episodes:

January 16, 2023 How To Hire A Physical Therapist (ft. Mitch Harb) ep. 15
In this episode Steven and Mitch (Co-founder of HiDef PT) and what they are doing to improve the traditional physical therapy model. They are not just rehabbing injuries but helping to avoid future injuries by getting you stronger and more resilent.
"We created HIDEF Physical Therapy to change the way people think of physical therapy. Our goal is to get the most out of each visit to ensure you get back to doing the things you love as fast as possible. We specialize in orthopedic physical therapy and sports therapy. Our goal is connect your health care and inspire healthy living.."

Learn more about us at https://davisfitnessmethod.com
https://www.hidefpt.com/

Connect with us on Social:
Mitch's Instagram
Instagram
Facebook
Twitter
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51min
December 16, 2022 How To Progress In The Gym (Long Term) ep.14
In todays show our host Steven Davis goes on a bit of a rant. He talks about traditional forms of progression, and explains various considerations to make in the gym to make better decisions on how to progress. He wants the information to be practical so that you can begin to implement the strategies talked about on the show right away.

Click here for eBook on Improving Movement

Learn more about us at https://davisfitnessmethod.com

Connect with us on Social:
Instagram
Facebook
Twitter
Youtube
Schedule your Movement Screening at no cost to you here
...more
27min
November 22, 2022 How to hire a fitness professional ft. Josh Lewis
In this episode Steven and Josh dive into LVL Health and what they are doing to change the world one life at a time. They are raising the standard for fitness industry by creating a space for reputable coaches to gather.
"LVL's uniquely design screening process allows us to objectively identify and promote exceptional professionals, without adding more divisiveness to the industry."

Learn more about us at https://davisfitnessmethod.com
https://www.lvlhealth.net/

Connect with us on Social:

Instagram
Facebook
Twitter
Youtube

Schedule your Movement Screening at no cost to you here
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58min
September 02, 2022 Davis Fitness Fitness ep.12 What Makes Us Different
In this episode Steven and Tris attempt to discuss what the Davis Fitness Method is and explain what the overall philosophy entails. From assessment protocols to the physical location, no one is quite like us.

Learn more about us at https://davisfitnessmethod.com
https://coachingsuperheroes.com

Connect with us on Social:

Instagram
Facebook
Twitter
Youtube

Schedule your Movement Screening at no cost to you here
...more
54min
August 25, 2022 Evidence or Lack Thereof? ft. Killian Hamilton ep.11
In this episode we are joined by Killian Hamilton. Killian is the Director of Programming and Innovation at Pre-Script, Founder and Head Coach of K2 Performance. In this episode Killian addresses the "fitness new world order" where he explains how. coaches who claim to be evidence based actually might lack some evidence.

Click here for eBook on Improving Movement

Learn more about us at https://davisfitnessmethod.com

Connect with us on Social:
Killian's IG
Instagram
Facebook
Twitter
Youtube
Schedule your Movement Screening at no cost to you here
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53min
August 19, 2022 Staying On Your Fitness Path ft. Nick Ridpath ep.10
In this episode I had the privilege of interviewing Nick Ridpath. Nick is a Pre-Script coach, Owner of Unbranded Fitness, Coach at DMV IRON, and a Fitness Writer. In this episode we talk about how to avoid burning out in the gym, how to stay on track, and keep performing at a high level.

Click here for eBook on Improving Movement

Learn more about us at https://davisfitnessmethod.com

Connect with us on Social:
Nick Ridpath IG
Instagram
Facebook
Twitter
Youtube
Schedule your Movement Screening at no cost to you here
...more
1h 1min
August 11, 2022 How to Uplift yourself ft. Rena ”The Potato” Bartlett ep.9
In this episode Rena and I discuss diet culture, her approach to training, and her past experiences. Rena is an Owner of UpLift Fitness , USPA Powerlifting Coach, PN1 Nutrition Coach, Certified Pain-Free Performance Specialist, and ISSA Fitness Trainer. Rena cares deeply about her clients and making the training process enjoyable. This episode showcases that.

Click here for eBook on Improving Movement

Learn more about us at https://davisfitnessmethod.com

Connect with us on Social:
Rena Bartlett IG
Instagram
Facebook
Twitter
Youtube
Schedule your Movement Screening at no cost to you here
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1h 12min
August 08, 2022 How Gym Culture Helps Your Progress ft. Kyle Mckee ep.8
In this episode I had the privilege of interview Kyle Mckee. Kyle is a Pre-Script coach and Personal Trainer, Owner of Capitol Strength, and Online Coach partnered with Kodiak Barbell. In this episode he takes us through how to connect with others in the gym, the benefits of doing so, and mistakes to avoid.

Click here for eBook on Improving Movement

Learn more about us at https://davisfitnessmethod.com

Connect with us on Social:
Kyle Mckee IG
Instagram
Facebook
Twitter
Youtube
Schedule your Movement Screening at no cost to you here
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54min
July 29, 2022 Unleashing Stability: Mastering Strength and Performance with James Thayer Ep.7
Join us in this captivating episode as we sit down with the incredibly knowledgeable James Thayer, a renowned Pre-Script educator, Assistant Director at Washburn University, ACE Master Trainer, and the visionary behind ByproductPerformance. Prepare to be enlightened as James guides us through the world of stability, unraveling its true purpose and unveiling practical methods to train and harness its power. Whether you're an athlete, fitness enthusiast, or simply curious about enhancing your strength and performance, this episode is a must-listen. Don't miss out on James's invaluable expertise – tune in now!
Click here for eBook on Improving Movement

Learn more about us at https://davisfitnessmethod.com

Connect with us on Social:
James Thayer IG
Instagram
Facebook
Twitter
Youtube
Schedule your Movement Screening at no cost to you here

...more
1h 2min
July 16, 2022 Fit for Fitness Ep.6 Why Stretching Isn’t Enough
On this episode we open up pandoras box. We talk about mobility. We feel that most people to fully understand what mobility is and how to best describe what makes it up. Steven and Coach Tris go through and explain what mobility is, how to improve it, and what common pitfalls to look out for.

Click here for eBook mentioned in podcast

Learn more about us at https://davisfitnessmethod.com
https://coachingsuperheroes.com

Connect with us on Social:

Instagram
Facebook
Twitter
Youtube

Schedule your Movement Screening at no cost to you here
...more
46min

FAQs about Davis Fitness Method:

How many episodes does Davis Fitness Method have?

The podcast currently has 55 episodes available.