Today I talk about the shame I grew up with ,and some of my most shameful moments. I also speak about my morning practice and ways I deal with shame now when it arises. Listen to my stories about life and overcoming trauma. The answer to overcoming shame is empathy, empathy from others ,and empathy for ourselves

This is my on-going series on the ABCs of self care. My self care that I hope helps others❤️I talk about the importance of being curious about yourself. Staying curious forces us to move forward 🙏

I talk about at my thoughts about Childhood trauma and the anger that sometimes we feel. I talk about ways that I handle my own anger and pain. Exploring the why? in everything

Today is all about Balance. I talk about my own balance, acceptance and flexability.. Learning to change your mindset to achieve balance no matter what you are doing. I give a few examples of my own personal mindset changes that I have made that brought me balance.

I talk about empathy with my grandson. And when to accept or reject

Every Monday I will introduce a new letter. My new fun series will be all about self care from A to Z. Im calling it the ABCs of self care! Today is the letter A and I talk about Acceptance . I share my practice on accepting self. I talk about the years I spent seeking self acceptance, and what I feel is the answer.

I share with you some of Dr. Joe Dispenza"s wisdom

I read a post by Christina Sullivan from Santurary Within called Believe in yourself

Wearing masks, lookking into peoples eyes and seeing an expression, a smile. The eyes are truly the windows into the soul

Lets talk anxiety and control.