Amazing podcast “The Adult Chair “ with Michelle Chalfant. I talk about the importance of working on your inner child. Lets do it!

I talk about ways to be Happy, happiness is a choice! Lets start are week by learning how to be happy. I give 12 suggestions to starting your happiness journey

EFT. change that old story 🤗

I talk about the importance of Gratitude in our lives. I give alittle wisdom on how to practice Gratitude (my practice) that I hope helps you. A short little story about an issue I had with a neighbor and how feeling gratitude helped me to see how important it is for Gratitide

Lets talk love! Growing up without feeling loved. The confusion between love and abuse. I share some of my daily practice's that help with me with self love. Self Love is the key to un-conditional love

I talk about feelings, good and bad. I discuss my recent encounter and being yelled at. I am Rainbows and Butterflies but I am also that same confused, in my head, grudge holding bitch! I want to Love it all

I talk about having fun when you are alone. Going for walks, out to eat, window shopping, meditation. I give you tips on how to have fun when you are by yourself. Have fun this weekend. wooohooooo

I talk about energy, the good and the bad. What to let in, and what to walk away from. I talk about my practice, what I do to start my day. Enjoy and let the enery flow

Today I talk about the importance of being kind . Kindness will save us from this shit we are all going through. I give examples of my own loved ones and the kindness I see. Be Kind, be kind be kind🙏 i share my feelings about seeing the glass half full.

I continue my series on the ABCs of self care. Today is D and we will talk about Dreans. I tell a few ofdreams I've had and the beautiful out-comes. My dream about my mom and my beautiful vision after I talk about the dream I had about Noche, my horse . My need to see a dream specialist. I talk about some of the ways I manifest dreams. Enjoy as I share my beautiful stories with you.