Today I talk about Meditations, Ive struggled for years and I talk about how I practice. I think we all can find a few minutes a day to go within. Its a practice!

We cant have joy along with judgement! The two can not go together 🤗

Laughter is healthy. It is this best medicine!! I give a few of my own ideas on how to exercise our instintive laughter .We all could use laughter in our lives. Lets learn to laugh more!!

Listen to that inner dialogue, are you kind to yourself or unkind? Change your thoughts about YOU! Lets be ad kind to ourselves as we are to the people we love. We have the power to change that inner dialogue and love who WE are!!! 💕

Bonus! Lets talk about forgiveness. Take a little edible and the wisdom comes😂

On this episode I talk about kindness, my understanding of kindness as a child. What is Kndness? I give a little bit of my wisdom on how to cultivate kindness within and therefore to others. Tune back in friday to talk about inner kindness, how to show kindness to yourself. After all its all a Inside Job

Ask why? Why am I triggered by someone else, why do I react, why did that happen to me? We can practice identifying our triggers and working through them.

I talk about joy and how we need to find joy!

I talk about my many years of taking things personal and the ways I detach in a healthy way🤗

Today I talk about 6 practices that we can do to help us tell the difference between intuition and insecurity. I talk about my stuggles with telling the difference between the two. Lets practice finding that inner-voice that we are all born with. "The intuitve mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift" Albert Eistein"