Lets talk about getting YOU back to peace

See the light in everyone you meet. Breath, go for a walk, take a bath. Take care if Your energy and own your shit! Let it go🤗

I talk about being vulnerable, what keeps us from being authentic, from being vulnerable. How to practice vulnerability, how to embrace you true self.

I talk about the 5 different human design personalitites and then I reveal what my type is. FUN! jovianarchive.com, find out your human design.

Lets talk about Anger! I talk about taking responsiblity for your own anger. Forgiveness, forgiving yourself and those that hurt you. Inner-child work and finding help when needed. Lets learn about ourselves, lets be curious.

Find that kindness in yourself, being kind feels good🤗

Make a After death song list, tell a story. Life is to short to have hard feelings 💕”No Hard Feelings” by The Avett Brothers

Lets have a conversation. We need to feel safe, safe to have those tuff conversations with people we love and care about. Sometimes taking a break, a breath and then a conversation 👩‍❤️‍👨

My anxiety continues. How meeting a friend in Nature changes everything. Lets except others, lets choose happiness and love without judgement

Today I talk about my worst enemy, myself. My shadow, trigger, dark side, what ever you call it, mine came out this week. Calling my girlfriend for wisdom. Learning to except that on-going ugly side of ourselves and showing compassion. I read from a book by John Bradshaw called "Home Coming" reclaiming and championing your inner-child. The six steps in the process of healing your wounded inner-child. I give some helpful practice's that I use to help me connect with my inner-child. Connecting to our inner-child can hlep us understand and be aware of that beautiful person we truly are. Explore, don't ignore!