Happy new year! Season three kicks off with five topics weekly. Momentum moms Monday, teatime Tuesday, wellness Wednesday, thought for Thursday, and freedom Friday. This season will be authentic and real as we use interviews, tips and tools and self-care sessions to help us make this year our very best. Subscribe and share now! If you are interested in being a guest on the show this season DM me on social media @theconflictchick or @DawnStonespeaks

This episode takes a look at all of the positive and negative of 2020. We capture and celebrate our lives, our community, and our health. What are you thankful for? DM me at the Conflict Chick to be a guest for season three in 2021

It's the most wonderful time of the year and time for you to make two important decisions before entering 2021

These three tips will help you identify ways to win as we prepare for the close of our epic 2020 year. Do you find It difficult at times to get everything done in the time you have allotted? Do you find it difficult to manage the many distractions of your stay at home day? If so this quick audio gives you three tips to help manage your stress, your time, and your outcomes.

Are you ready to break some of your holiday traditions this year? With the pandemic and restrictions it may be time to host a zoomgiving meal or a porch potluck. These tips are here fir you to share! @theconflictchick

In this episode we take a look at the goal setting theory and apply it to our pudding recipe. The first step is setting a goal, examining our motivation to complete the tasks, and the feedback needed to achieve it. This episode shows you how all three steps are necessary to get your win!

This episode takes a look at the relationships of the people that are closest to us personally and professionally. We give an example of a rotten egg or a bad decision of the past and examine what we learned from that relationship. You don't want to miss this one because it helps listeners prepare for the new year by seeking the nutrients and strength from our equally yoked relationships.

This episode talks about chapter 7 in the book "Positive Pudding 30 Days to a more positive you" where readers examine the lies they tell and were told that shapes their attitudes and behaviors. This chapter asks you to look at what you can change to remove things that block you from your success. Sometimes the lies we hear are why we are stuck. Sound lie you???

In this episode 24 I encourage the listeners to embrace chapter 6 in the book in titled positive putting 30 days to a more positive you by adding salt to their recipes in life. Sometimes we are faced with pain, rejection, and consequences that make us question our value. You can add these five things to your day to help you reframe instead of rehash your past.

In chapter five of Positive Pudding: Thirty Days To A More Positive You, we talk about the use of cornstarch in recipes as a thickening agent. Cornstarch helps ingredients stick together and in life We have to develop tough skin to keep ourselves and ourselves together. Life can be difficult but success is possible when we remove problematic sticks and stones from our path. Are you ready??