Sometimes when we get up, we go straight ahead into the day without even noticing how we feel. Our mind is either already in the future anticipating forthcoming events, or in the past reliving something that has already happened. Day one's mindful activity is just to take a few minutes to sink into our body and prepare ourselves for the start of the challenge, via grounding and breathing.

Sometimes when we get up, we go straight ahead into the day without even noticing how we feel. Our mind is either already in the future anticipating forthcoming events, or in the past reliving something that has already happened. Day one's mindful activity is just to take a few minutes to sink into our body and prepare ourselves for the start of the challenge, via grounding and breathing.

Sometimes when we get up, we go straight ahead into the day without even noticing how we feel. Our mind is either already in the future anticipating forthcoming events, or in the past reliving something that has already happened. Day one's mindful activity is just to take a few minutes to sink into our body and prepare ourselves for the start of the challenge, via grounding and breathing.&nbsp;

Day 1: Grounding Breathing Exercise

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.
Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient.
Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy.
🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday.
If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

Health & Fitness

Mental Health

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient. Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy. 🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday. If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

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Day 1: Grounding Breathing Exercise

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