When we meditate, we experiment with how to increase or develop patience each and every time we notice that the mind has wandered. In Day 11 of the Month of mindfulness Challenge, host Gabby offer's two mindful patience exercises for you to try.

The first is simple practice you can do to build patience and help prepare for high-frustration moments called the bell exercise.

The second takes a little longer where Gabby guides you into a meditative state to practice cultivating patience to help you enjoy the present moment and accept the unfolding of life.