When we meditate, we practise developing patience every time we notice the mind has wandered and gently bring it back.

In day eleven of the Month of Mindfulness Challenge, host Gabby offers two mindful patience exercises for you to try.

The first is a simple practice called the Bell Exercise, designed to help build patience and prepare for high-frustration moments.

The second is a longer session, where Gabby guides you into a meditative state to help you cultivate patience, enjoy the present moment, and accept the natural unfolding of life.

Join our Month of Mindfulness Challenge

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself