Too many people suffer from low-self esteem and low confidence. Why? Because of negative thoughts. 
We can overcome negative thoughts by using meditation for self-confidence. 
Confidence means being clear-headed and feeling positive about your goals. 
Mindfulness can increase self-confidence as it allows you to become self-aware of your thoughts and how they impact your feelings and behavior. Consequently, this enables you to reduce your insecurity and negative thoughts.

Too many people suffer from low-self esteem and low confidence. Why? Because of negative thoughts. We can overcome negative thoughts by using meditation for self-confidence. Confidence means being clear-headed and feeling positive about your goals. Mindfulness can increase self-confidence as it allows you to become self-aware of your thoughts and how they impact your feelings and behavior. Consequently, this enables you to reduce your insecurity and negative thoughts.

Too many people suffer from low-self esteem and low confidence. Why? Because of negative thoughts. 
We can overcome negative thoughts by using meditation for self-confidence. 
Confidence means being clear-headed and feeling positive about your goals. 
Mindfulness can increase self-confidence as it allows you to become self-aware of your thoughts and how they impact your feelings and behavior. Consequently, this enables you to reduce your insecurity and negative thoughts.&nbsp;

Day 15: Restoring Confidence

The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group.

Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools and techniques, to help you on your way to living a happier life.

Health & Fitness

Mental Health

The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools and techniques, to help you on your way to living a happier life.

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Day 15: Restoring Confidence

Day 15: Restoring Confidence

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