Being conscious of and utilizing your breath, is one of the best things you can do for your body. I enjoy box breathing when I feel especially anxious. Hope you enjoy! Love love love you:)

My twitter and tiktok: @manifestinggaia

My YT Channel: Manifest It, Finesse It - YouTube

**IN NO WAY, SHAPE, OR FORM IS THIS INTENDED TO REPLACE PSYCOLOGICAL TREATMENT, COUNSELING, THERAPY, OR ANY FORM OF HELP FROM A MEDICAL PERSONEL.