A fundamental part of learning to meditate is learning to trust yourself; your instincts, your sensations, and your emotions. 
In mindfulness, we often say the body holds more wisdom than the mind. Practicing the mindful attitude of trust means tuning in and learning to listen to that wisdom.
This practice is about taking responsibility for being yourself, and learning to honour and trust your own experience, just as it is.
Join our Month of Mindfulness Challenge 
30 days of short daily practices to help you slow down, check in, and care for your mind.
To download the My Possible Self app: <a href='https://mypossibleself.app.link/podcast'>https://mypossibleself.app.link/podcast</a>
To follow My Possible Self on Instagram: <a href='https://www.instagram.com/mypossibleself'>https://www.instagram.com/mypossibleself</a>

A fundamental part of learning to meditate is learning to trust yourself; your instincts, your sensations, and your emotions. In mindfulness, we often say the body holds more wisdom than the mind. Practicing the mindful attitude of trust means tuning in and learning to listen to that wisdom. This practice is about taking responsibility for being yourself, and learning to honour and trust your own experience, just as it is. Join our Month of Mindfulness Challenge 30 days of short daily practices to help you slow down, check in, and care for your mind. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself

A fundamental part of learning to meditate is learning to trust yourself; your instincts, your sensations, and your emotions. 
In mindfulness, we often say the body holds more wisdom than the mind. Practicing the mindful attitude of trust means tuning in and learning to listen to that wisdom.
This practice is about taking responsibility for being yourself, and learning to honour and trust your own experience, just as it is.
Join our Month of Mindfulness Challenge 
30 days of short daily practices to help you slow down, check in, and care for your mind.
To download the My Possible Self app: <a href="https://mypossibleself.app.link/podcast" rel="noopener noreferrer">https://mypossibleself.app.link/podcast</a>
To follow My Possible Self on Instagram: <a href="https://www.instagram.com/mypossibleself" rel="noopener noreferrer">https://www.instagram.com/mypossibleself</a>
&nbsp;

Day 19: Practicing Trust

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.
Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient.
Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy.
🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday.
If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

Health & Fitness

Mental Health

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient. Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy. 🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday. If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

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Day 19: Practicing Trust

Day 19: Practicing Trust

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