The Happier Life Project

Day 20: Building Self-Esteem with the 5 C’s

Listen Later

The five C’s of self-esteem are: Competence, Confidence, Character, Connection, and Caring.

Day 20 of the Month of Mindfulness Challenge invites you to reflect on each of these key areas, to check in with yourself and assess where you are, and consider what small actions you can take to grow and strengthen your self-esteem.

For this challenge, you’ll need a pen and paper, or you can use your laptop or the notes app on your phone, as you take a few mindful moments to rate your personal scores for each of the five C’s and explore how to build on them.

Join our Month of Mindfulness Challenge

30 days of short daily practices to help you slow down, check in, and care for your mind.

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself

 

...more
View all episodesView all episodes
Download on the App Store
The Happier Life ProjectBy My Possible Self
  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings

More shows like The Happier Life Project

View all
TED Radio Hour by NPR

TED Radio Hour

21,954 Listeners

Newscast by BBC News

Newscast

745 Listeners

Today in Focus by The Guardian

Today in Focus

1,015 Listeners

The Rest Is Politics by Goalhanger

The Rest Is Politics

3,858 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,131 Listeners

Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

Disordered: Anxiety Help

435 Listeners