Non-striving is one of the fundamental principles of mindfulness. It is a conscious decision to allow things in your life or in the world to be as they are, rather than always reacting to try to change things in the moment.  
With the mindfulness attitude, non-striving, there is no goal other than to be yourself. Non-striving is trying less and being more. So today's challenge is an invitation to sit and just be with yourself for a few minutes. Something we tend to avoid at all costs. Host Gabby will guide you in and out of the meditation.

Non-striving is one of the fundamental principles of mindfulness. It is a conscious decision to allow things in your life or in the world to be as they are, rather than always reacting to try to change things in the moment. With the mindfulness attitude, non-striving, there is no goal other than to be yourself. Non-striving is trying less and being more. So today's challenge is an invitation to sit and just be with yourself for a few minutes. Something we tend to avoid at all costs. Host Gabby will guide you in and out of the meditation.

Non-striving is one of the fundamental principles of mindfulness. It is a conscious decision to allow things in your life or in the world to be as they are, rather than always reacting to try to change things in the moment.&nbsp; 
With the mindfulness attitude, non-striving, there is no goal other than to be yourself. Non-striving is trying less and being more. So today's challenge is an invitation to sit and just be with yourself for a few minutes. Something we tend to avoid at all costs. Host Gabby will guide you in and out of the meditation.&nbsp;

Day 21: Practicing Non-Striving

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.
Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient.
Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy.
🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday.
If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

Health & Fitness

Mental Health

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient. Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy. 🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday. If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

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Day 21: Practicing Non-Striving

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