Mindful eating is all about being aware of how we feel when we eat. 
The benefits of being mindful of the food you eat can encourage better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. It can also help you free yourself from unhealthy habits around food and eating. 
In todays challenge Gabby shares some simple, practical ways you can set yourself up for success when it comes to mindful eating with the invitation to choose a few to incorporate into your day.

Mindful eating is all about being aware of how we feel when we eat. The benefits of being mindful of the food you eat can encourage better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. It can also help you free yourself from unhealthy habits around food and eating. In todays challenge Gabby shares some simple, practical ways you can set yourself up for success when it comes to mindful eating with the invitation to choose a few to incorporate into your day.

Day 22: Mindful Eating Pt 1

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.
Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient.
Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy.
🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday.
If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

Health & Fitness

Mental Health

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient. Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy. 🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday. If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

Share Day 22: Mindful Eating Pt 1

Sign up to save your podcasts

Day 22: Mindful Eating Pt 1

Day 22: Mindful Eating Pt 1

More shows like The Happier Life Project

TED Radio Hour

Newscast

Today in Focus

The Rest Is Politics

ZOE Science & Nutrition

Disordered: Anxiety Help