<p>Mindful eating is all about being aware of how we feel when we eat.<br>
The benefits of being mindful of the food you eat can encourage better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. It can also help you free yourself from unhealthy habits around food and eating.<br>
In todays challenge Gabby shares some simple, practical ways you can set yourself up for success when it comes to mindful eating with the invitation to choose a few to incorporate into your day.</p>

Mindful eating is all about being aware of how we feel when we eat. The benefits of being mindful of the food you eat can encourage better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. It can also help you free yourself from unhealthy habits around food and eating. In todays challenge Gabby shares some simple, practical ways you can set yourself up for success when it comes to mindful eating with the invitation to choose a few to incorporate into your day.

Day 22: Mindful Eating Pt 1

The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group.

Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools and techniques, to help you on your way to living a happier life.

Health & Fitness

Mental Health

The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools and techniques, to help you on your way to living a happier life.

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Day 22: Mindful Eating Pt 1

Day 22: Mindful Eating Pt 1

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