In the second part of 2 episodes in the month of mindfulness challenge Gabby shares some ways to turn mindless eating into mindful eating and then guides you through an exercise to put this into practice. You will need a small piece of food such as a raisin, a grape, a shell / string of cooked pasta, an orange slice, a piece of cheese, a square from a chocolate bar etc.

The more mindful you become throughout your day, the more mindful you'll become when you eat. And you may find that you're better able to make decisions about the food you consume.