Mindful eating is a powerful technique that helps you slow down, increase your awareness of food, and build healthier eating habits, all while strengthening your relationship with what you eat.

You’ll need a small piece of food such as a raisin, grape, cooked pasta, orange slice, piece of cheese, or square of chocolate.

The more mindful you become throughout your day, the more naturally mindfulness will extend to how you eat helping you make more intentional and informed choices.

Join our Month of Mindfulness Challenge

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself