Acceptance means noticing your experience and simply acknowledging it, rather than judging it as good or bad.

These unspoken expectations can lead us into a cycle of striving and struggle, always chasing the next achievement, purchase, or version of ourselves that we think will finally bring happiness.

In this mindfulness meditation, you’re invited to pause — to recognise where you are, as you are — and practice accepting your current state without needing to change it.

Join our Month of Mindfulness Challenge

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