Quick note: Apologies for the audio quality in this episode—I just bought a new mic and the sound should be much better within the week!

Day 7 Recap: Today felt like an upside-down kind of day. I got a late start on everything, didn’t finish my first 30 ounces of water until noon, and my attempt to sneak in an outdoor workout between rain showers got cut short when work called. I ended up walking on my walking pad during the meeting and counted it as my indoor workout.

I managed to complete all the tasks, but it was bedtime before I finished reading my 10 pages. Honestly, I’m feeling annoyed with the challenge right now—aches, pains, and frustration are setting in. But this is where 75 Hard matters most: pushing through even when it doesn’t feel worth it.

In this episode, I also share why I started this podcast—not just to keep others motivated, but to hold myself accountable every single day.

References & Links:

• 📖 Do Over by Jon Acuff

• 🎧 75 Hard Daily Podcast by Jonathan McLean

• 🎧 REAL AF with Andy Frisella Podcast

• 🧘 Yoga with Adriene – YouTube Channel

• 📱 Couch to 5K App (Apple Store)

• 📱 Couch to 5K App (Google Play)

• 🤸 @growingannanas – YouTube Workouts & Stretching