Mindful hydration exercise provides the benefits of meditation and hydration in a single action, and it only takes a couple of minutes or less to perform. Some of the benefits of Mindful hydration include:

Calms and grounds your mental state

Improves gut health

Improves sleep quality

Reduces stress levels 

Decreases migraine or headache risks

Improves mood and cognitive functioning

Increases blood flow

Increases energy levels

Boosts productivity

Improves your concentration

Lower levels of depression

Lowers levels of anxiety

And of course, it keeps you well hydrated

So grab a cup, glass or bottle fill with drinking water and give this practice a try!