Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan.Go to <a href="https://open.spotify.com/episode/2uMko5Ss9yAbepPvbuAOTa" target="_blank">Day 1</a> to start the program from the beginning.If you like my content, <a href="http://www.ko-fi.com/bunok">buy me a cawffee. :)</a> ko-fi.com/bunok

Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan. Go to Day 1 to start the program from the beginning. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan.Go to <a href="https://open.spotify.com/episode/2uMko5Ss9yAbepPvbuAOTa" rel="noopener noreferrer">Day 1</a> to start the program from the beginning.If you like my content, <a href="http://www.ko-fi.com/bunok" rel="noopener noreferrer">buy me a cawffee. :)</a> ko-fi.com/bunok

Day 9 - Recap Body Scan

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Share Day 9 - Recap Body Scan

Sign up to save your podcasts

Day 9 - Recap Body Scan

Day 9 - Recap Body Scan

More shows like Guided Meditations by Bunok

Tara Brach

Christopher Kimball’s Milk Street Radio

Where Should We Begin? with Esther Perel

The Yoga Nidra Project

Mindful Minutes