In episode 20 of Life Through a Dram, I sit down with my wife, Jaclyn, to talk about my recent diagnosis with depression, how that's changed me, what I'm doing to cope with it, and more.

Topics on the menu include:

Settle back for an open and honest conversation between my wife and I as we talk about something that still isn't discussed as much as it should be.

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Recently, my husband was diagnosed with depression. He'd been suffering for a while, without actually realizing he had all the symptoms that come with depression.

It wasn't until he literally couldn't take another step forward that he decided he needed to seek help, and his own journey with depression (and anxiety) began.

In episode 2 of Mental Health and Me, I chat with him about that realization, and how his life has changed since being diagnosed, and what advice he'd give to those in his shoes pre-diagnosis.

For more resources, please visit the Mental Health and Me website, where you'll receive nothing but a warm welcome, support, love, and reassurance.

You can also connect with me on Facebook, Instagram, and Pinterest.

Let's keep the conversation going.

#mentalhealth #depression #anxiety #endthestigma 

Support Mental Health and Me

• Listen and leave a review on iTunes 
• Listen and leave a review on Google Podcasts 
• Listen on Spotify 
• Support with a donation

In this first episode of Mental Health and Me, I look back at my journey with mental health, from my first diagnosis in university, to where I am today.

It's been a rough ride, I won't lie - but through all the ups and downs I've experienced myself, I hope I can offer you some hope and inspiration when it comes to taking care of you, and battling your own mental health issues.

For more resources, please visit the Mental Health and Me website, where you'll receive nothing but a warm welcome, support, love, and reassurance.

You can also connect with me on Facebook, Instagram, and Pinterest.

Let's keep the conversation going.

#mentalhealth #depression #anxiety #endthestigma 

Support Mental Health and Me

Listen and leave a review on iTunes 

Listen and leave a review on Google Podcasts 

Listen on Spotify 

Support with a donation

In episode 19 of Life Through a Dram, I chat with Josh Currivan on his and his family's journey with depression, anxiety, and ADHD, as well as how he managed to escape the youth juvenile system, and the importance of supporting victims and offering a safe space to talk and be heard.

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Settle back for a highly insightful and inspiring conversation with Josh as he holds nothing back, and shares his point of view honestly and openly.

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This week's whisky is the Bruichladdich Islay Barley 2007. Slainte var.

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In episode 18 of Life Through a Dram, I chat with Kristin Elliott on her family's historical background, her love of all things nerdy and geeky, how Twitter helped here decide which soccer team to support, why she misses New Mexico but loves New York, and more.

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Settle back for a fun and educational conversation as Kristin shares her fun take on life, nerdiness, and her appreciation for the beautiful game.

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This week's whisky is the Ardbeg 10 year old. Slainte var.

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Often in life, nerds (or geeks) come under fire for not "fitting into the norm". In episode 17 of Life Through a Dram, I talk about how I used to be one of those who laughed at nerds, and how I came to the realization nerds are pretty cool (and became one myself).

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This week's whisky is the Toki Japanese whisky from Suntory. Slainte var.

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A couple of weeks ago, I was diagnosed with depression. I think I knew I had some issues, but didn't want to face them head on. In episode 16 of Life Through a Dram, I talk about finally realizing I needed help, and why we need to talk openly about depression.

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If you need someone to talk to, or you want to understand more about friends with mental health issues, I highly recommend the website Mental Health and Me.

*Disclaimer - this is my wife's website, but it's already an amazing resource for both people with mental health issues and those who wish to be a "better friend" to those that suffer from it.

Resources:

My equipment:

This week's whisky is the Bowmore 12 year old. Slainte var.

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In episode 15 of Life Through a Dram, I chat with Bob LeDrew on the joy and intimacy of house concerts (and how they can ruin arena shows), the secret history of the ukulele, why the loss of politician Paul Dewar hit so hard, and more.

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Settle back for an equally entertaining and educational conversation as Bob shares his stories, and how his take on life is something we can all look to as inspiration for how we live our own.

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This week's whisky is the Ardbeg 10 year old. Slainte var.

In episode 14 of Life Through a Dram, I chat with Ryan Cox on the value of building relationships, the fight he needed to overcome a life-changing trauma, and how he decided to take action at schools with delinquent lunch money accounts.

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Settle back for an inspiring and heart-warming conversation as Ryan shares his story, and how you can look to his example of overcoming adversity, and be a part of your community that leads from the front and inspires change.

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This week's whisky is the Bowmore 12 year old. Slainte var.

In episode 13 of Life Through a Dram, I chat with Bill Nab on how life can take a very different turn, finding meaning through dark times, and bringing positivity into your life to be a happier person.

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Settle back for an open and insightful conversation as Billy shares his story, and how it can help you see where you are in your life currently, and how to really take control of it for the better.

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This week's whisky is the Glenlivet 15 year old French Oak Reserve. Slainte var.