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What if, regardless of our religious, cultural, and political beliefs, we had that one single thing in common that connects us? And, if we did have that connection, we could use that as a starting block to find other things we have in common and, by doing so, realize we’re not that different after all?

That's the raison d'etre behind my new project, Be The Connected. We’re feeling more alone than ever—despite the promise of social media to connect us. We want to feel more connected to others; to rediscover the joy of the internet.

That's where Be The Connected comes in. Through the exploration of common ground with others, and finding value in our differences, there will be conversations and articles discussing what truly matters to us, without any political or religious interference.

The world doesn’t need to be as divided as it is. We don’t need to be as divided as we are. We can be so much more than the sum of our “differences”. When it comes to connection, changing mindsets, and being a positive influence on the world, we’re the decision-makers. Let’s not waste that privilege.

Topics on the menu include:

Settle back for a discussion about making a positive, lasting impact on this planet, and how we can use a simple connection to not only change the world, but change the perception of those in it.

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In this week's show, I want to talk about my recent health scare, which I touched upon in my last episode where I talked about my weight loss journey.

After the 8-week period was over, I took a little break to celebrate. While I wasn't exercising, I did continue with my smoothies, etc. However, following a dinner I had the evening after finishing the challenge, I took a turn for the worse.

It felt as though I was having a heart attack. I'd had a similar problem last year, but this felt a little different. No matter what I did, I just couldn't shake the severe pain that I was in.

In this week's show, I share what happened, the various things I went through, and why it's important to be aware of this, as your physical health is important to your mental health.

For more resources, please visit the Mental Health and Me website, where you'll find practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.

You can also connect with me on Facebook, Instagram, and Pinterest.

Let's keep the conversation going.

#mentalhealth #depression #anxiety #endthestigma 

Support Mental Health and Me:

• Listen and leave a review on iTunes   
• Listen and leave a review on Google Podcasts   
• Listen on Spotify   
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Mentioned on today's show:

• 8 week health and fitness plan
• Finding a positive mindset to a healthier life

My equipment:

• Blue Snowball iCE Condenser Mic
• On Stage DS7200B Adjustable Desk Mic Stand
• Dragonpad Pop Filter

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In this week's show, I want to talk about how I lost over 30lbs in 8 weeks, and how a positive mindset helped me to a healthier life, and the impact that can have on your mental health.

I'll be honest - it wasn't easy. There were a lot of things I had to give up, or reduce greatly, while adding things to my diet and lifestyle that I didn't necessarily want to add.

But having changed my mindset, and gone through the 8 week program, I've definitely noticed an impact on my overall health - mental as well as physical.

This is something I'll dive into more on future shows, but today I want to give you an idea of what I went through, and how you can follow some of the steps I took if you want to make a physical change in your life.

For more resources, please visit the Mental Health and Me website, where you'll find practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.

You can also connect with me on Facebook, Instagram, and Pinterest.

Let's keep the conversation going.

#mentalhealth #depression #anxiety #endthestigma 

Support Mental Health and Me

• Listen and leave a review on iTunes  
• Listen and leave a review on Google Podcasts  
• Listen on Spotify  
• Support with a donation

Mentioned on today's show

• 8 week health and fitness plan

There's currently a war on women being waged in the US, with abortion rights being the battlefield.

In episode 27 of Life Through a Dram, I talk about why this war has no place in the 21st century, and why we need to support women with every ounce of strength we have.

Topics on the menu include:

Settle back for a discussion about taking a step back into the dark ages, why abortion should not be a decision made by anyone but the woman involved, and why we need to make this an issue we all rally against.

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We make our own bonds, but sometimes we use the wrong kind of glue. All in the name of loyalty.

Because there is something inherently good about loyalty – after all, who doesn’t want to be the one that others count on and never let down? – it makes it easier to screw up.

And that’s okay, because none of us are perfect, as I discuss in episode 26 of Life Through a Dram.

Topics on the menu include:

Settle back for a chat about making mistakes, fixing them, and why we should be careful who we open up our private circles to.

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In episode 25 of Life Through a Dram, I talk about how we need to shift the focus from things to people. Marketers and advertisers have led us down a consumer-driven path of needing things to make us feel validated, but as I discuss in this week's show, that seeking of validation is misplaced.

Topics on the menu include:

Settle back for a chat about what's truly important in life, and why it's not too late for is to change how we live ours.

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In episode 24 of Life Through a Dram, I share how an email from my previous guest, Brian Driggs, inspired me to take an internal look at what I want Life Through a Dram to be about, as well as my goals for the show and the bigger human community in general.

Topics on the menu include:

Settle back for a personal and open take on where I am currently, where I want to be, and how that includes you.

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In this week's show, I want to talk about how the combination of mental, physical, and spiritual wellness plays an important part on our mental health journey.

You have to better the whole package if you expect to see results. Mental, physical, and spiritual states all have to be aligned. Mind, body, and soul.

The way I see it is, you can have the best body in the world, physically in shape, eating the best foods, and running marathons while lifting weights… but if you don’t take care of your brain and your heart, you will still be unhappy.

For more resources, please visit the Mental Health and Me website, where you'll find practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.

You can also connect with me on Facebook, Instagram, and Pinterest.

Let's keep the conversation going.

#mentalhealth #depression #anxiety #endthestigma 

Support Mental Health and Me

• Listen and leave a review on iTunes 
• Listen and leave a review on Google Podcasts 
• Listen on Spotify 
• Support with a donation

In episode 23 of Life Through a Dram, I chat with Brian Driggs on his changing use of social media, how he's building an intentional business, his plans for The Gearhead Project, and why private communities are the future of the internet.

Topics on the menu include:

Settle back for an engaging and informative chat with Brian, as he shares his thoughts on doing more, better.

Connect with Brian:

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In last week's show, I spoke about why it's okay to not be perfect. Striving for perfection only helps to increase anxiety and, by association, depression. And that's the last thing we need added to our everyday journey with our illness.

Today I want to expand on that, and share why it's also okay - in fact, perfectly normal - to be awkward. Because while we may feel that being awkward makes us look foolish, often we're our own worst critic and the only one who's actually noticing our awkwardness.

For more resources, please visit the Mental Health and Me website, where you'll receive nothing but a warm welcome, support, love, and reassurance.

You can also connect with me on Facebook, Instagram, and Pinterest.

Let's keep the conversation going.

#mentalhealth #depression #anxiety #endthestigma 

Support Mental Health and Me

• Listen and leave a review on iTunes
• Listen and leave a review on Google Podcasts
• Listen on Spotify
• Support with a donation