Death. How long is the grieving process? should there be a time limit on it? who's to say how long you have to experience grief and all it brings. How did you handle your grief when also dealing with a Mental illness like Depression?  Listen as we put our toes in the waters of grief and the timeline society says you should have when losing a loved one. how does it affect you when you're not close to the person? does relationship matter when grieving? 

today we talk about pets and Mental health. How can your pets lift your moods. how they know when you are down or sad. How it feels to make choices for their health care and the grief you feel when you lose them. Pet's are family, be sure to tether your dogs in cars as you don't want them being injured should something bad happen.

in this episode we tread on the waters of the 2SLGBTQ+ community and how the state of things towards them is affecting their mental health. How the word 'GAY' isn't allowed to be said. how Drag Queens can't perform within a certain distance from certain buildings, like schools, churches, court houses. How Trans-people are being treated and what all this has done to the communities mental health

Ever fallen victim to txting someone and they took it wrong because they couldn't figure out the tone or emotion in which you texted them? or perhaps someone you know stopped speaking to you because of a flippant remark you made on a text message. Listen to us talk about about tone and words and how they can affect your mental health when someone misconstrues your tone or demeanor. Keyboard warriors and how they can wreak havoc on someone with a mental illess. 

today we have a guest with us who is treading through the waters of a turbulent relationship with her adult son. Listen in as she tells the story of how her once amazing relationship with her son has fallen to her being blocked from his life.  The mental health issues she has been faced with and the medications she is on to help her through. How her husband is dealing and how the rest of the family is dealing.  Parent/child relationships can be hard waters to wade through, If you have a tough relationship with your adult child, email us, we would love to hear from you.  [email protected]

touch starved? reaching out for a basic human touch and getting no response?  How does it feel to have trauma that makes you keep touch at a distance yet you long to be hugged?  listen as we wade through the waters of what it's like to be touch starved and not know how to ask for human connection. learn the differences between affection and compassion as we, as a society, have seemed to forgotten human compassion and see a basic hug as affection. North America as a whole as sexualized touch and we touch on the subject of hugs for affection and hugs for compassion. 

In this 3 part episode, part A and Part B,  we talk about Narcissistic Personality Disorder ( NPD) the 9 types of NPD and the traits that go along with each NPD. We share our stories of dealing with friends and family who have NPD.  NPD is a Mental Health illness and in part 3, we talk bout the do's and don'ts of being around someone with NPD and how NPD can be treated like any other Metal health illness. Join us for this journey as we learn about NPD and how it can affect your everyday well being and your overall mental health.

In this 3 part episode, part A and Part B,  we talk about Narcissistic Personality Disorder ( NPD) the 9 types of NPD and the traits that go along with each NPD. We share our stories of dealing with friends and family who have NPD.  NPD is a Mental Health illness and in part 3, we talk bout the do's and don'ts of being around someone with NPD and how NPD can be treated like any other Metal health illness. Join us for this journey as we learn about NPD and how it can affect your everyday well being and your overall mental health.

In this 3 part episode, part A and Part B,  we talk about Narcissistic Personality Disorder ( NPD) the 9 types of NPD and the traits that go along with each NPD. We share our stories of dealing with friends and family who have NPD.  NPD is a Mental Health illness and in part 3, we talk bout the do's and don'ts of being around someone with NPD and how NPD can be treated like any other Metal health illness. Join us for this journey as we learn about NPD and how it can affect your everyday well being and your overall mental health.

Do you daydream? do you get so lost in your daydreams that when you shake yourself back to reality, you feel lost and hurt? daydreams can bring us to places and people we otherwise wouldn't know but how do you know when it's to much and when it starts hurting your mental health. Listen as we navigate the waters of daydreams, how elaborate we can make them and how they can be intrusive thoughts.  Daydreams of lost relatives/loves...if you could have just one more day. is it good to daydream about it or does it harm the grieving process.