Sign up to save your podcasts
Or
Share DBT Distress Tolerance Skills
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
DBT Distress Tolerance Skills
In this episode, distress tolerance skills are examined through the dialectical behavior therapy (DBT) lens. They should be used during crises, and as a way to avoid difficult outcomes, but not as a permanent solution as this could lead to avoidance. They are based on the idea of acceptance as a core concept in DBT.
Faculty: Stephanie Vaughn, Psy.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.
- Learn more about "DBT in Practice: Mastering the Essentials" and earn 5.5 CE credits.
- Prefer to read? Here's a text version: DBT Distress Tolerance Skills: Tip Skill, Stop Skill, and More.
View all episodes
By Psychotherapy Academy
4.6
1010 ratings
In this episode, distress tolerance skills are examined through the dialectical behavior therapy (DBT) lens. They should be used during crises, and as a way to avoid difficult outcomes, but not as a permanent solution as this could lead to avoidance. They are based on the idea of acceptance as a core concept in DBT.
Faculty: Stephanie Vaughn, Psy.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.
- Learn more about "DBT in Practice: Mastering the Essentials" and earn 5.5 CE credits.
- Prefer to read? Here's a text version: DBT Distress Tolerance Skills: Tip Skill, Stop Skill, and More.
More shows like Among Therapists: Practical Tips
View all
Hidden Brain
43,646 Listeners
Psychologists Off the Clock
328 Listeners
The Daily
113,446 Listeners
Where Should We Begin? with Esther Perel
14,966 Listeners
Psyched to Practice
16 Listeners