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Learn how to set meaningful and effective homework assignments in ACT for depression with insights from Dr. Miranda Morris. Discover practical strategies to help clients like Hannah engage in valued actions and build a fulfilling life.
Faculty: Miranda Morris, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.
Explore the transformative potential of mindfulness in trauma therapy on our latest episode of 'Among Therapists: Practical Tips.' Join us as we introduce two powerful exercises: mindfulness reflections and the mindfulness action plan, crafted to enhance mindfulness practice for our client's benefit. Our focus is on elucidating the significance of mindfulness in symptom reduction and life quality enhancement. Today, our expert, Dr. Kirby Reutter, delves into these practices. Gain insights into mindfulness reflections, guiding clients to connect their experiences with symptoms and personal goals. Through real-life examples, witness the profound impact of reflective questions on perception. Additionally, discover the mindfulness action plan, a tool promoting present-moment awareness and aligning actions with personal values. These exercises provide valuable support for therapists aiming to apply mindfulness interventions and aid clients on their path to a fulfilling life.
Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.
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