Among Therapists: Practical Tips

In this episode of "Among Therapists: Practical Tips," Dr. Barbara Rothbaum explores cognitive-behavioral treatments for PTSD, focusing on stress inoculation training, cognitive restructuring, and prolonged exposure therapy. Learn how these methods help patients confront trauma reminders, manage anxiety, and challenge dysfunctional thoughts. Particular emphasis is placed on prolonged exposure therapy, the most empirically supported treatment for PTSD. Join us for valuable insights to enhance your therapeutic practice.

Faculty: Barbara Rothbaum, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson Garcia, Ph.D.

• Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques
• Prefer to read? Here's a text version: CBT for PTSD: Basics and Rationale.

Explore the power of DBT's emotion regulation skills in this episode, as we discuss practical strategies that helped Jackie manage depression and enhance life quality through improved stress management, adapted exercise, and effective eating habits. Faculty: Dennis Hannon, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

• Learn more about DBT for Depression: The Case of Jackie and earn 1.5 CE credits.
• Prefer to read? Here's a text version: Emotion Regulation Skills in DBT for Depression

Dive into the rich history of Dialectical Behavior Therapy (DBT) in our latest episode of 'Among Therapists: Practical Tips.' Join us as we explore the evolution of DBT through the three waves of behaviorism and unravel the unique emphases and assumptions that distinguish it from traditional Cognitive Behavioral Therapy (CBT). Gain insights into how DBT integrates mindfulness, acceptance, and a holistic approach to behavior change, offering a transformative path for trauma-focused therapy. Follow along as we trace the roots of DBT, from its origins in behaviorism to its emergence as a cornerstone of third-wave behaviorism. Understand how DBT's emphasis on mindfulness and dialectical thinking provides a balanced approach to addressing problematic thought patterns and behaviors. Tune in to discover the transformative potential of DBT in trauma treatment and beyond.

Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.

• Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques
• Prefer to read? Here's a text version: DBT: History, Targets, and Assumptions.

In this episode of "Among Therapists: Practical Tips," we explore the critical phase of setting targets for committed action in psychological treatment. Committed actions, tied to individual values, are pivotal for client progress. Dr. Batten emphasizes the importance of letting clients choose their committed actions to enhance follow-through. Measurable and specific commitments aligned with SMART goals are essential. Context, function, and history significantly influence understanding client progress. Reflecting on diverse scenarios, we understand how commitments interact with individual contexts. Remember, in setting targets for committed action, prioritize client-driven, values-aligned goals for effective therapeutic outcomes. Faculty: Sonja V. Batten, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.

• Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques
• Prefer to read? Here's a text version: PTSD and Setting Targets for Committed Action

In this episode, Dr. Jill Squyres Groubert explores couples therapy, highlighting key goals and interventions. Discover how tailored strategies like internal check-ins and managing emotional responses can transform couple dynamics and strengthen relationships. Faculty: Jill Squyres Groubert, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

• Learn more about Couples Therapy: How to Recover From an Affair and earn 1 CE credit.
• Prefer to read? Here's a text version: Couples Therapy Goals and Interventions: Internal Check-In.

In this episode, we explore the Thought, Opposite, Middle (TOM) technique in DBT, guiding therapists on using dialectical thinking to manage extreme thoughts in PTSD therapy. Join Dr. Kirby Reutter for insights on balancing acceptance and change in challenging therapeutic scenarios.

Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

• Learn more about Dialectical Behavior Therapy for Trauma: The Case of Maria and earn 1.25 CE credits.
• Prefer to read? Here's a text version: Dialectical Thinking in DBT Trauma Work: TOM and Fortunately-Unfortunately Skills

Explore the paradoxical world of trauma survivors in our latest episode of 'Among Therapists: Practical Tips.' Discover how trauma's impact on the nervous system leads to a series of dialectical dilemmas, where survivors oscillate between extremes in awareness, thinking, emoting, reacting, and relating. Join us as we examine these five key areas and how they manifest as either too much or too little, from hypervigilance and dissociation to emotional overwhelm and numbness. Learn how Dialectical Behavior Therapy (DBT) offers a practical middle path for each dilemma, equipping survivors with essential skills like mindfulness, dialectical thinking, emotion regulation, distress tolerance, and interpersonal effectiveness. Gain insights into how DBT can help trauma survivors find balance amidst the polarities and develop the resilience to navigate their healing journey. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.

• Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques
• Prefer to read? Here's a text version.

Join us in our latest 'Among Therapists: Practical Tips' episode where we delve into mindfulness exercises for OCD. Discover engaging and effective techniques like the bubble wand exercise, designed to help clients observe their thoughts in a new, non-judgmental light. Learn about mindful action, a method for transforming daily routines into moments of deepened awareness. These practices are tailored to enhance presence and mindfulness, offering valuable skills for those managing OCD. Tune in to explore these transformative exercises and integrate them into your therapeutic toolkit. Faculty: Kate Morrison, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson Garcia, Ph.D.

• Learn more about: ACT Training Pathway:ACT Training Pathway: Bridging Foundations with Practical Applications
• Prefer to read? Here's a text version: Mindfulness Exercises for OCD

Explore the complex world of PTSD and trauma-informed treatment in our latest episode of 'Among Therapists: Practical Tips.' Learn about the three-phase model of trauma treatment, which is essential for understanding and addressing complex PTSD. Discover the importance of stabilization and safety, the process of working through traumatic memories, and the journey toward integration and meaning-making. Examine various treatment modalities, their effectiveness, and the considerations necessary in choosing the right approach for complex cases. Join us as we discuss treating complex PTSD, providing knowledge to enhance your therapeutic practice and better support your clients in their healing journey. Faculty: Janina Fisher, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson Garcia, Ph.D.

• Learn more about Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques
• Prefer to read? Here's a text version: Complex PTSD and Trauma-Informed Approaches

In this episode, Dr. Miranda Morris explores experiential ACT interventions, highlighting practical techniques to treat depression, from breathing exercises to defusion work. Faculty: Miranda Morris, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

• Learn more about ACT for Depression and earn 1 CE credit.
• Prefer to read? Here's a text version: ACT Treatment Interventions for Depression: Experiential Work