Dive into the rich history of Dialectical Behavior Therapy (DBT) in our latest episode of 'Among Therapists: Practical Tips.' Join us as we explore the evolution of DBT through the three waves of behaviorism and unravel the unique emphases and assumptions that distinguish it from traditional Cognitive Behavioral Therapy (CBT). Gain insights into how DBT integrates mindfulness, acceptance, and a holistic approach to behavior change, offering a transformative path for trauma-focused therapy. Follow along as we trace the roots of DBT, from its origins in behaviorism to its emergence as a cornerstone of third-wave behaviorism. Understand how DBT's emphasis on mindfulness and dialectical thinking provides a balanced approach to addressing problematic thought patterns and behaviors. Tune in to discover the transformative potential of DBT in trauma treatment and beyond.

Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.

• Learn more about: Trauma Training Pathway: Proven ACT, DBT, and Prolonged Exposure Techniques
• Prefer to read? Here's a text version: DBT: History, Targets, and Assumptions.