Discover the transformative power of distress tolerance skills in trauma therapy! In this episode, Dr. Kirby Reutter explores practical techniques for navigating intense emotions and cultivating resilience in the face of trauma. Learn how the IMPROVE the moment, RAIN dance, and HALT skills can empower both therapists and clients on the path to healing and thriving after trauma. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

• Learn more about Dialectical Behavior Therapy for Trauma: The Case of Maria and earn 1.25 CE credits.
• Prefer to read? Here's a text version: Distress Tolerance Skills in DBT Trauma Work: IMPROVE the Moment, Rain Dance, and HALT

Join us for this episode, in which we explore the art of cultivating emotional resilience. We delve into the importance of fertilizing the garden of emotions using the ABCD technique: Add positives, Build mastery, Cope ahead, and Do something personally meaningful. Discover practical strategies for nurturing emotional well-being and fostering a life worth living. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.

• Learn more about "The Middle Path for Trauma Work: A Dialectical Behavioral Training" and earn 9.25 CE credits.
• Prefer to read? Here's a text version.

Join Dr. Dennis Hannon as he shares practical techniques like grounding exercises and useful distractions for overcoming self-judgment. Discover how improved communication and boundary setting can transform relationships and boost self-esteem for your clients. Faculty: Dennis Hannon, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

• Learn more about DBT for Depression: The Case of Jackie and earn 1.5 CE credits.
• Prefer to read? Here's a text version: Distress Tolerance for Depression: DBT Grounding and Distraction Techniques.

Dive into the world of trauma therapy with our latest episode, "ACTivating Healing: Integrating Mindfulness and ACT in Trauma Therapy". Join Dr. Sonja Batten as she presents the power of acceptance and commitment therapy (ACT) and mindfulness in facilitating recovery from trauma. Discover practical strategies for cultivating present moment awareness and resilience in trauma survivors. Tune in now to gain valuable insights and enhance your therapeutic skills. Faculty: Sonja V. Batten, Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.

• Learn more about "ACT for Trauma: PTSD and Beyond" and earn 8 CE credits.
• Prefer to read? Here's a text version: Mindfulness for Trauma Work: Practical Tips and Exercises From an ACT Perspective.

Join Miranda Morris, Ph.D., as she explores how language is one of the most powerful acceptance and commitment therapy (ACT) tools. Learn how to use it for helping clients with depression shift their perspectives and take meaningful steps toward values-aligned lives. Faculty: Miranda Morris, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

• Learn more about ACT for Depression and earn 1 CE credit.
• Prefer to read? Here's a text version: ACT Treatment Interventions for Depression: Use of Language.

In this episode, we explore the fascinating world of the dialectic and its application in mental health. Join us as we explore the roots of dialectics in philosophy, from Socrates and his Socratic method to Hegel's thesis, antithesis, and synthesis. We also examine how Dr. Marsha Linehan integrated dialectics into the mental health field, recognizing the potential for healing and restoring balance in trauma survivors. Tune in to unlock the transformative power of dialectical thinking. Faculty: Kirby Reutter Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.

• Learn more about "The Middle Path for Trauma Work: A Dialectical Behavioral Training" and earn 9.25 CE credits.
• Prefer to read? Here's a text version.

Join Jessica Borushok, Ph.D., as she explores playful techniques, mind avatars, and grounding practices in acceptance and commitment therapy (ACT) for panic disorder. Learn how to empower clients to navigate panic attacks and find inner calm. Faculty: Jessica Borushok, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

• Learn more about Acceptance and Commitment Therapy for Panic Disorder and earn 1 CE credit.
• Prefer to read? Here's a text version: Defusion and Mindfulness Exercises for Panic Disorder.

In this episode, Dr. Barbara Rothbaum explains how to process emotional hot spots in prolonged exposure therapy for trauma. She describes a step-by-step guide to applying emotional hot spots processing and shares some tips for therapists working with PTSD. Faculty: Barbara Rothbaum, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

• See more about "Learning Prolonged Exposure for PTSD: A Comprehensive Guide for Clinicians" and earn 6.75 CE credits.
• Prefer to read? Here's a text version: Imaginal Exposure for PTSD: Hot Spots in Trauma Memories.

Discover the power of acting opposite in our latest "Among Therapists: Practical Tips" episode! Learn how replacing ineffective urges can stabilize and deescalate intense emotions. Explore strategies for socializing instead of isolating, prioritizing over procrastination, self-care in place of self-harm, and more. Tune in now for valuable insights on cultivating healthier emotional patterns. Faculty: Kirby Reutter Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.

• Learn more about "The Middle Path for Trauma Work: A Dialectical Behavioral Training" and earn 9.25 CE credits.
• Prefer to read? Here's a text version.

Join Dr. Jessica Borushok, Ph.D., for an insightful exploration of values within acceptance and commitment therapy (ACT) for burnout. Discover practical strategies to help clients clarify their values and create a purpose-driven life aligned with their authentic selves. Faculty: Jessica Borushok, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.

• Learn more about ACT for Burnout and earn 1.25 CE credits.
• Prefer to read? Here's a text version: ACT for Burnout: Unfolding the True Values